How much protein is in Abulafia TLV Port’s popular dishes?

Protein ranges from 5g in desserts like Malabi to 40g in the Triple Jerusalem Toast, with most savory items offering 18-35g protein.

Can I find vegan high-protein options at Abulafia?

Yes! The assembled toasts (700 cal, 35g protein) and potato sambusak are vegan and pack a solid protein punch.

Are the sambusak snacks good for a low-calorie diet?

Many sambusak options like Bulgarian and pizza variants have 400-460 calories with 18-22g protein, making them smart low-calorie snacks.

Which menu items should I avoid if I want to limit fats?

Cheese-heavy sambusak and the Triple Jerusalem Toast have higher fat (30-40g). Opt for salads or vegan toasts for lower fat intake.

Can I track my Abulafia TLV Port meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to easily log your Abulafia meals by selecting menu items and tracking calories and protein.

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Abulafia TLV Port: Protein & Calorie Cheat Sheet

Did you know the Triple Jerusalem Toast packs 40g protein with 750 calories? Fuel up smart or splurge wisely!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Abulafia. Higher % = more protein per calorie spent.

توست قدسي تريبل טוסט ירושלמי טריפל750 cal

40g(5.3%)

تركيب توست טוסט בהרכבה700 cal

35g(5.0%)

تركيب توست كوسمين טוסט בהרכבה כוסמין700 cal

35g(5.0%)

سمبوسك بلغارية סמבוסק בולגרית400 cal

20g(5.0%)

سمبوسك بلغارية סמבוסק בולגרית400 cal

20g(5.0%)

Popular Orders, Exposed

We built the most common Abulafia orders. Some are genius. Some are traps.

💪

The Protein Powerhouse 💪

Smart Pick

توست قدسي تريبل טוסט ירושלמי טריפל750
بيتسا ابو العافية פיצה אבולעפיה600
توست قدسي טוסט ירושלמי

2050 cal100g protein

High protein, moderate calories—perfect for a filling, muscle-friendly meal.

🍴

The Low-Calorie Snack Attack 🍴

Smart Pick

سمبوسك بيتسا סמבוסק פיצה450
سمبوسك بلغارية סמבוסק בולגרית400
سمبوسك صفرة بلغارية סמבוסק צהובה בולגרית450

1300 cal60g protein

Under 450 calories but still packing 18-22g protein—snack smart without guilt!

🌱

The Vegan Protein Boost 🌱

Smart Pick

تركيب توست טוסט בהרכבה700
تركيب توست كوسمين טוסט בהרכבה כוסמין700
سمبوسك بطاطا סמבוסק תפוח אדמה

1400 cal70g protein

Vegan and rich in protein—35g or more with balanced carbs and fats. Plant power!

🍞

The Sneaky Carbs Trap 🍞

Calorie Trap

سمبوسك نوتيلا סמבוסק נוטלה350
مهلبية מלבי250

600 cal11g protein

Low protein but high carbs and fats—sweet treats that won’t fuel your muscles.

🥪

The Classic Toast Splurge 🥪

Splurge

توست البيت טוסט הבית650

650 cal30g protein

30g protein but 650 calories and 30g fat—delicious but watch your portions!

🥗

The Balanced Salad Fix 🥗

Smart Pick

تركيب سلطة סלט בהרכבה400

400 cal10g protein

Light and fresh with 10g protein at just 400 calories—perfect for a healthy lunch.

The Cheat Codes

💡Pick the Triple Jerusalem Toast for max protein (40g) under 800 calories.

🔄Choose sambusak varieties like Bulgarian or Yellow for a protein-rich low-cal snack.

🌶️Go vegan with the assembled toasts for 35g protein plus fiber-packed carbs.

⚠️Avoid Nutella sambusak if you want to skip sugar-heavy, low-protein treats.

🌯Add a hard-boiled egg (6g protein, 70 cal) to boost your meal’s protein punch.

🚰Balance your meal with the customized salad for fewer calories and extra nutrients.

🎯Watch out for fat content in cheese-heavy sambusak if you’re calorie-conscious.

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Nutritional information is approximate and based on publicly available data from Abulafia's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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