Restaurant Calorie Guides

Every calorie counted. Every protein gram tracked. Find the best high-protein orders at your favourite restaurants — or discover the calorie traps to avoid.

1,559+ dishes tracked

💪 Best Protein Dishes

Abulafia

Did you know the Triple Jerusalem Toast packs 40g protein with 750 calories? Fuel up smart or splurge wisely!

Best: توست قدسي تريبل טוסט ירושלמי טריפל40g P / 750 cal
20 items6 combos

Aharoni's Fried Chicken

Did you know? 20 crispy chicken wings pack a whopping 140g of protein but also 2,100 calories!

Best: טומה-עוף55g P / 650 cal
20 items6 combos

America Burgers 🇺🇸

Did you know the Smash Burger packs 55g protein for just 850 calories? That’s muscle fuel disguised as a burger!

Best: סמאש בורגר55g P / 850 cal
20 items6 combos

Amore Mio

Did you know? The Carb-heavy Carbonara packs 50g protein but weighs in near 950 calories!

Best: קרפצ'יו בקר30g P / 350 cal
12 items6 combos

Atis

Did you know? The Steak Protein Plate packs a whopping 48g of protein at just 680 calories!

Best: Chicken Protein Plate45g P / 620 cal
17 items6 combos

Benz Brothers

Did you know the 12 Wings pack 60g protein but also a hefty 900 calories? Let’s decode your best bites!

Best: ‫8 כנף40g P / 600 cal
20 items6 combos

BRETONNE

Did you know the Bacon Lamb Cheddar crepe packs 50g protein with nearly 1,000 calories? Protein power meets indulgence!

Best: קרפ כתף בקר50g P / 900 cal
20 items5 combos

Brooklyn Pizza

Did you know? The Carnivore pizza packs a whopping 60g protein, making it a muscle-friendly slice!

Best: פיצה קרניבור60g P / 1150 cal
20 items6 combos

Burger King UK

Did you know the Bacon King packs 52g protein in just 890 calories? That’s muscle fuel with a side of indulgence!

Best: Double Cheeseburger25g P / 405 cal
20 items6 combos

Café Noir

Did you know the Café Noir steak packs 85g protein but nearly 1000 calories? Choose smart for max gains!

Best: סטייק אנטריקוט85g P / 950 cal
20 items6 combos

Caffe Nero

Did you know? The Tuna Melt Panini packs 24g of protein in just 430 calories!

Best: Tuna Melt Panini24g P / 430 cal
20 items6 combos

Chala's

Did you know? Chala's Asado packs 65g protein with just 950 calories!

Best: חלה'ס אסאדו65g P / 950 cal
20 items6 combos

Chipotle UK

Did you know? The Chicken Salad Bowl packs 42g protein for just 440 calories!

Best: Chicken (protein only)32g P / 180 cal
20 items6 combos

Chopstix Noodle Bar

Did you know? Salt & Pepper Chicken (Topping Only) packs 24g protein in just 312 calories!

Best: Salt & Pepper Chicken (Topping Only)24g P / 312 cal
18 items6 combos

Costa Coffee

Did you know? Costa's Bacon & Cheese Panini packs 22g protein in under 400 calories!

Best: Tuna Melt Panini24g P / 420 cal
20 items6 combos

Crussh

Did you know? Crussh’s Chicken Protein Pot packs 32g protein for just 280 calories—a protein powerhouse!

Best: Chicken Protein Pot32g P / 280 cal
18 items6 combos

Dabush

Did you know their Shawarma Plate packs 60g protein but hits 1200 calories? Choose wisely!

Best: סלט שווארמה קטן30g P / 450 cal
20 items6 combos

Dishoom

Chicken Tikka packs 44g protein for just 370 calories—your new go-to power meal!

Best: Chicken Tikka44g P / 370 cal
20 items6 combos

Domino's Pizza

Did you know the Carnivore MIX packs 90g of protein but also 1600 calories? Choose wisely!

Best: צ'יקן צ'אנקס40g P / 550 cal
16 items6 combos

Domino's UK

Did you know the Mighty Meaty packs 62g protein but over 1300 calories? Choose smart for max gains per calorie!

Best: Chicken Wings (8 piece)36g P / 480 cal
22 items6 combos

Donattelo Pizza

Did you know? The family-sized Hawaiian pizza packs 62g protein but also a hefty 1450 calories!

Best: פיצה מרגריטה - משפחתית60g P / 1400 cal
17 items6 combos

Ester Ha'malka

Did you know? The King’s Wings pack 50g of protein with fewer than 800 calories!

Best: נשנושי המלך40g P / 600 cal
20 items6 combos

Farmer J

Did you know the Charred Flank Steak Fieldtray packs 48g of protein in just 920 calories?

Best: Steak Wrap38g P / 620 cal
16 items6 combos

Fat Cow

Did you know the 7-piece nuggets pack 35g protein for just 430 calories? Snack smart, stay strong!

Best: ‫ L נאגטס | 7 יח׳35g P / 430 cal
20 items6 combos

Five Guys UK

Did you know the Bacon Cheese Hot Dog packs 25g protein for just 620 calories?

Best: Hamburger39g P / 700 cal
18 items6 combos

Giraffe

Did you know the Afghan Plate packs a whopping 55g of protein with just 750 calories?

Best: ‫סלט בריאות35g P / 400 cal
20 items6 combos

Greggs

Did you know? The Breakfast Sausage Roll packs 19g protein for just 401 calories—fuel up smart at Greggs!

Best: Bacon Sandwich17g P / 292 cal
20 items6 combos

Halevantini

Did you know? The Kebab-Turkey combo packs 65g protein but hits nearly 1000 calories!

Best: קבב טלה + פרגית65g P / 950 cal
20 items6 combos

HaMosad

Did you know? The Trump Burger packs 60g protein but also 1200 calories—protein power with a splurge price!

Best: צ'יזבורגר45g P / 700 cal
20 items6 combos

Holstein Burger

Did you know? The Chili Chicken Wings pack 45g protein for just 550 calories!

Best: כנפיים עוף חמאת בוטנים וצ'ילי45g P / 550 cal
20 items6 combos

Honi Poke

Did you know? The Large Chicken Teriyaki Bowl packs a whopping 50g protein for 810 calories!

Best: Edamame Side11g P / 120 cal
16 items6 combos

Itsu

Double Chicken Teriyaki packs 46g protein under 630 calories—fuel up without the guilt!

Best: Edamame12g P / 132 cal
22 items6 combos

Jango

Did you know? A spicy burger packs up to 55g protein—but hits 1000 calories. Choose wisely to fuel smart!

Best: פופקורן קריספי ציקן - 4 יחידות30g P / 400 cal
20 items6 combos

Japanika Kosher

Did you know the Sashimi Ceviche packs 30g protein in just 350 calories? Sushi just got serious!

Best: אדממה14g P / 150 cal
20 items6 combos

KFC

Did you know? 9 spicy wings pack 60g of protein with just 900 calories!

Best: קולונל באקט פלוס110g P / 1400 cal
18 items6 combos

KFC UK

Did you know? The Original Recipe Chicken Breast packs 39g of protein for just 390 calories!

Best: Original Recipe Chicken Breast39g P / 390 cal
20 items6 combos

Leon

The Chargrilled Chicken Burger packs 35g protein for just 432 calories—your new smart swap!

Best: Chargrilled Chicken Salad32g P / 380 cal
20 items6 combos

Lucky Chicken

Did you know the Lucky Bucket Mix packs a whopping 110g protein but also 1800 calories? Choose wisely!

Best: צ׳יקן פופקורן40g P / 600 cal
20 items6 combos

M32

Did you know the M32 Special packs 70g protein at 1150 calories? Protein power meets calorie challenge!

Best: ארוחה קלאסית65g P / 950 cal
20 items6 combos

Marlen Burger

Did you know the ‘דיל עשירייה’ packs 450g of protein but a whopping 9000 calories? Balance is key!

Best: סלט קיסר35g P / 550 cal
19 items6 combos

McDonald's® London Ministore

Did you know? Double Rib Entrecôte Crunchy Royal packs an epic 80g protein but a hefty 1600 calories!

Best: ‫ 12 מק נאגטס27g P / 530 cal
20 items6 combos

McDonald's UK

Did you know? The Quarter Pounder with Cheese packs 29g protein in just 518 calories!

Best: Chicken Selects (3 piece)20g P / 310 cal
22 items6 combos

MeatBar Burger

Did you know? The 5 Burgers meal packs 100g protein for just 1000 calories—protein power like no other!

Best: ‫5 בורגרים100g P / 1000 cal
20 items6 combos

Moon Sushi

Did you know? The Chili Lemon sushi packs 32g protein with just 470 calories!

Best: מרק מיסו פירות ים12g P / 100 cal
20 items6 combos

Nam

Did you know? The highest-protein dish packs 50g protein but hits 900 calories—balance is key!

Best: קאו טום35g P / 350 cal
17 items6 combos

Nando's

Build your order. See the truth. The butterfly breast has more protein than a protein shake — but that Perinaise is quietly ruining everything.

Best: 1/4 Chicken Breast32g P / 165 cal
33 items6 combos

Night Cookie 🍪

Did you know? That 12-cookie box packs a whopping 3600 calories but only 48g protein—talk about sweet protein traps!

Best: מתנה בקליק18g P / 1300 cal
12 items6 combos

Nini Hachi

Did you know? Crispy wings pack 45g protein but also 700 calories – balance is key!

Best: אדממה13g P / 150 cal
20 items6 combos

Otello

Did you know? Even a full kilo Otello Box packs only 30g protein but a whopping 1800 calories!

Best: גלידה 0,5 קילו ♻️ "Otello Box"15g P / 900 cal
15 items6 combos

Papi Pizza

Did you know the Adama pizza packs a whopping 65g protein but hits 1450 calories? Protein power comes with a calorie punch!

Best: פיצה אדמה | Adama pizza45g P / 1000 cal
19 items6 combos

PASTA VIA

Did you know? Carbonara Goose Breast packs 50g protein with nearly 1,000 calories!

Best: קרבונרה חזה אווז50g P / 950 cal
20 items6 combos

Pho

Did you know? Chicken Broken Rice packs 32g protein in just 580 calories!

Best: Edamame12g P / 120 cal
20 items6 combos

Pick A Poke

Did you know? The Beef Banh packs 30g protein in just 400 calories—a low-calorie protein punch!

Best: Beef Banh30g P / 400 cal
20 items6 combos

Pizza Agvania 🍅 Ibn Gabirol

Did you know? The small Margherita packs 28g protein in just 700 calories!

Best: פיצה פאלה35g P / 850 cal
18 items6 combos

Pizza Express

Did you know? The Pollo Pesto packs a hefty 42g of protein in under 900 calories!

Best: Chicken Caesar Salad32g P / 480 cal
22 items6 combos

Pizza Hut UK

Did you know? The Meat Feast packs 50g of protein but also tops 1100 calories!

Best: Chicken Wings (6 piece)30g P / 420 cal
22 items6 combos

Pizza Yoav

Did you know the 'Pizza Goose' packs a whopping 75g protein but also 1500 calories? Balance is key!

Best: ‫פיצה פפרוני70g P / 1400 cal
18 items6 combos

Pod

The Gym Bowl packs 42g protein in just 520 calories—your ultimate protein powerhouse!

Best: Prawn Noodle Salad18g P / 210 cal
18 items6 combos

Port 19 Kosher

Did you know? The Swiss and French kebab meals pack a whopping 65g protein each—muscle fuel at its finest!

Best: צ׳יקן קריספי50g P / 700 cal
20 items6 combos

Pret A Manger

Did you know Pret's Hot Ham, Cheese & Mustard Toastie packs 38g of protein in just 572 calories?

Best: Chicken Soup17g P / 195 cal
20 items6 combos

Prezzo

Did you know? Chicken Milanese packs 42g protein for just 680 calories — a top protein-per-calorie choice!

Best: Chicken Caesar Salad34g P / 520 cal
20 items6 combos

Ruben

Did you know? The 'Burger of Friends' packs 60g protein but hits 1000 calories — choose wisely!

Best: כנפיים בצ'ילי הדרים55g P / 700 cal
20 items6 combos

Sachi Ramen & Sushi

Did you know? The Spicy Tuna & Miso packs 30g protein with just 500 calories — sushi that fuels!

Best: סשימי סאצ'י30g P / 300 cal
20 items6 combos

Shi-Shi

Did you know? The ChickPop 250 packs 35g of protein with just 550 calories — a protein punch without the guilt!

Best: ChickPop 25035g P / 550 cal
20 items6 combos

Silly Kid

Did you know? The Silly Naked Box packs 230g of protein but a whopping 4200 calories!

Best: Naked Tenders35g P / 400 cal
17 items6 combos

Starbucks UK

Did you know the Bacon Roll packs 17g protein for just 290 calories?

Best: Chicken & Bacon Panini28g P / 440 cal
20 items6 combos

Studio

Did you know the Crispy Cabbage Salad packs 40g protein for just 700 calories? Protein power meets flavor here!

Best: גיוזה פרגית30g P / 400 cal
19 items6 combos

Subway UK

Did you know? Chicken Teriyaki packs 26g protein with just 364 calories — a true protein powerhouse!

Best: Roast Beef (6 inch)24g P / 310 cal
20 items6 combos

Taqueria

Did you know? Some Taqueria burritos pack 55g of protein but nearly 1,000 calories!

Best: כנפיים חריפות40g P / 600 cal
20 items6 combos

THE LITTLE BRGR SHOP

Did you know? The Blumenthal Burger Combo packs 70g protein but hits 1050 calories—protein power with a calorie punch!

Best: Blumenthal Burger60g P / 700 cal
20 items6 combos

Tommy Roll

Did you know the 'Tommy Wings' pack 50g of protein with just 650 calories? Protein power in each bite!

Best: הכנפיים של טומי50g P / 650 cal
20 items6 combos

Tortilla

Did you know the Steak Burrito packs 44g protein but comes with 820 calories? Choose smart for max gains!

Best: Chicken Naked Burrito Bowl38g P / 540 cal
20 items6 combos

Tossed

Did you know the Protein Power Bowl packs 42g protein in just 520 calories? That’s protein power in every bite!

Best: Protein Power Bowl42g P / 520 cal
18 items6 combos

Under The Tree

Did you know the שווארמה בול packs 55g of protein but nearly 950 calories? Choose wisely for muscle gains without the extra fluff!

Best: ‫סלט עוף35g P / 550 cal
20 items6 combos

Wagamama

Did you know? Wagamama’s Sirloin Steak & Shiitake Salad packs 53g protein in just 434 calories!

Best: Sirloin Steak & Shiitake Salad53g P / 434 cal
20 items6 combos

Wetherspoons

Did you know? The 8oz Sirloin Steak packs a whopping 68g protein for 1314 calories!

Best: Skinny Chicken Burger50g P / 453 cal
20 items6 combos

Wok Republic

Did you know? The Kong Pao Noodles pack 50g protein but tip 900 calories—perfect for protein lovers who don't mind a splurge!

Best: עוף בטמפורה35g P / 450 cal
20 items6 combos

Wok to Walk

Did you know? The chicken lemon and pad kapao noodle dishes pack 50g protein in under 910 calories!

Best: צ'יקן למון נודלס50g P / 900 cal
20 items6 combos

Yomi Sushi Line

Did you know? The 24 SPICY combo packs 65g protein but tops 1,000 calories — sushi with serious muscle and fuel!

Best: ‫IO דג וירק לבחירה35g P / 450 cal
20 items6 combos

Ze Sushi

Did you know the Colored Collection packs a whopping 85g protein but hits 1300 calories? Sushi that fuels big appetites!

Best: זה סושי רול30g P / 450 cal
20 items6 combos

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