What are the highest protein options at Aharoni's Fried Chicken Sarona?

The 20-piece crispy chicken wings deliver an impressive 140g of protein, while טומה-עוף offers 55g protein per serving.

Are there vegetarian protein choices on the menu?

Yes! פופקורן טופו and ירוקים אסייתים וטופו פריך provide plant-based protein with 25g and 30g respectively.

Which menu items should I avoid if I want to limit calories but keep protein high?

Avoid heavy carb sides like צ'יפס and פירה. Opt for leaner fried chicken portions or Asian greens.

Can I track my Aharoni's Fried Chicken meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to log your meal quickly with accurate calories and protein counts.

Is fried chicken at Aharoni's a good source of protein despite the fat content?

Yes, fried chicken here packs 40-50g protein per serving, but keep an eye on fat and calories from the breading and glazes.

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Aharoni's Fried Chicken Protein & Calorie Cheat Sheet

Did you know? 20 crispy chicken wings pack a whopping 140g of protein but also 2,100 calories!

Eating at Aharoni's Fried Chicken? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Aharoni's Fried Chicken. Higher % = more protein per calorie spent.

טומה-עוף650 cal

55g(8.5%)

פרייד צ׳יקן | 2 יח׳550 cal

45g(8.2%)

כנפי עוף פריכות | 6 יח׳650 cal

45g(6.9%)

כנפי עוף פריכות | 20 יח׳2100 cal

140g(6.7%)

פופקורן עוף700 cal

45g(6.4%)

Popular Orders, Exposed

We built the most common Aharoni's Fried Chicken orders. Some are genius. Some are traps.

💪🍗

The Protein Powerhouse

Smart Pick

כנפי עוף פריכות | 20 יח׳2100
טומה-עוף650
פופקורן עוף700

3450 cal240g protein

Massive protein, but watch the calories—perfect if you’re fueling a workout day!

🍟⚠️

The Sneaky Carb Trap

Calorie Trap

צ'יפס400
פירה350
צלעות תירס חריפות450

1200 cal21g protein

Tasty but low on protein and high on carbs and fats—easy to overload without real gain.

🍗🔥

The Crispy Protein Fix

Splurge

קריספי צ׳יקן ️ האני-באטר950
קריספי צ'יקן עשבי-תיבול900
קריספי צ׳יקן ״חמוץ מתוק״900

2750 cal148g protein

Deliciously rich with solid protein but packed with calories and fat—treat yourself wisely!

🥗🌱

The Lean & Green

Smart Pick

ירוקים אסייתים200
ירוקים אסייתים וטופו פריך600
פופקורן טופו500

1300 cal65g protein

Plant-based and lighter options with decent protein for fewer calories—perfect for a balanced meal.

🍗👯

The Wing Duo

Smart Pick

פרייד צ׳יקן | 2 יח׳550
כנפי עוף פריכות | 6 יח׳650
כנפי עוף פריכות בגלייז אסייתי | 6 יח׳700

1900 cal135g protein

Great protein-to-calorie ratio and satisfying portions without going overboard on carbs.

🧈🔥

The Butter Blast

Splurge

קריספי צ׳יקן ️ האני-באטר950
כנפי עוף פריכות וחריפות בזיגוג האני באטר חלבי | 6 יח׳700

1650 cal95g protein

Butter and flavor overload with protein to match—just know it’s a calorie and fat bomb!

The Cheat Codes

💡Pick protein-packed items like 5-piece קריספרס עוף for balanced fuel.

🔄Avoid combining fries and mashed potatoes to keep carbs in check.

🌶️Try the טומה-עוף for the highest protein single item (55g) with moderate carbs.

⚠️Add ירוקים אסייתים for a low-calorie, protein-friendly veggie boost.

🌯Share the 20-piece wings if you want protein but skip the calorie overload solo.

🚰Choose plant-based פופקורן טופו for a lighter, vegetarian protein hit.

🎯Watch out for honey butter glaze options—they spike fat and calories fast.

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Nutritional information is approximate and based on publicly available data from Aharoni's Fried Chicken's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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