Can I track my Amore Mio meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to quickly log Amore Mio meals with real calorie and protein info.

Which Amore Mio dish has the best protein-to-calorie ratio?

'קרפצ'יו בקר' shines with 30g protein at only 350 calories, making it the top ratio pick.

Are there vegan options with decent protein at Amore Mio?

While vegan options like 'סלט אמורה' and 'סלט סיציליאני' are low-cal and vegan, their protein is modest, around 10g.

Which dishes at Amore Mio are the biggest calorie traps?

Pasta dishes like 'הקרבונרה של גיא' and 'ספיריטוזה' have 850-950 calories, so enjoy them mindfully.

← All Guides

Amore Mio Protein & Calorie Cheat Sheet

Did you know? The Carb-heavy Carbonara packs 50g protein but weighs in near 950 calories!

Eating at Amore Mio? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Amore Mio. Higher % = more protein per calorie spent.

קרפצ'יו בקר350 cal

30g(8.6%)

רגו850 cal

45g(5.3%)

הקרבונרה של גיא950 cal

50g(5.3%)

ספיריטוזה900 cal

40g(4.4%)

פיצה מרגריטה700 cal

30g(4.3%)

Popular Orders, Exposed

We built the most common Amore Mio orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

הקרבונרה של גיא950
רגו850
קרפצ'יו בקר350

2150 cal125g protein

High protein punchers with solid muscle fuel — just watch the calorie hit if you’re counting!

🍝

The Sneaky Carb Trap

Calorie Trap

פומודורו
ארביאטה
פיצה מרגריטה700

2100 cal80g protein

Delicious but carb-heavy dishes with modest protein. Great for taste but tricky for macros.

🥗

The Light & Lean Vegan

Smart Pick

סלט אמורה450
סלט סיציליאני400
אנטיפסטי קטן350

1200 cal30g protein

Low-cal, plant-based & light on protein but perfect for a guilt-free bite.

🧈

The Fat & Flavor Feast

Splurge

ספיריטוזה900
ציו פיקיו850
ציה ג'ודיטה850

2600 cal110g protein

Rich in fats and flavor, moderate protein — great splurge meals for a special treat.

🍷

Wine & Calories

Splurge

מונטה ביאנקו
שרדונה, קורטה ג'יארה, אלגריני
קברנה סובניון, אלגנט פרוג

0 cal0g protein

No protein here but a calorie splash to keep in mind — sip smart!

🥩

The Low-Cal Protein Surprise

Smart Pick

קרפצ'יו בקר350

350 cal30g protein

Just 350 calories with 30g protein — a rare gem for light yet filling dining.

The Cheat Codes

💡Choose 'הקרבונרה של גיא' for the highest protein at nearly 50g per meal.

🔄Opt for 'קרפצ'יו בקר' if you want a light, protein-rich starter under 400 calories.

🌶️Avoid carb-heavy dishes like 'פומודורו' and 'ארביאטה' when watching carbs.

⚠️Vegan salads like 'סלט אמורה' and 'סלט סיציליאני' are great low-cal options but low protein.

🌯Rich dishes like 'ספיריטוזה' and 'ציה ג'ודיטה' are tasty but pack more fat — treat these as splurges.

🚰Skip or limit wine calories if you’re tracking macros closely.

🎯Mix and match low-cal and higher protein items to balance your meal.

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Nutritional information is approximate and based on publicly available data from Amore Mio's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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