What Atis meals have the highest protein content?

The Steak Protein Plate (48g protein) and Chicken Protein Plate (45g protein) are your best bets for maximum protein.

Are there low-calorie high-protein options at Atis?

Yes! The Seiz'a Caesar Salad Bowl and Green Goddess Salad Bowl offer 15-17g protein under 420 calories.

Can I track my Atis meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to easily log and track your Atis meals with detailed calorie and protein info.

Which Atis meals should I avoid for calorie control?

Avoid the Holy Goat Salad Bowl and Azteca Salad Bowl if you want to keep calories and fats low.

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Atis Protein & Calorie Cheat Sheet

Did you know? The Steak Protein Plate packs a whopping 48g of protein at just 680 calories!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Atis. Higher % = more protein per calorie spent.

Chicken Protein Plate620 cal

45g(7.3%)

Steak Protein Plate680 cal

48g(7.1%)

Build Your Own - Salmon + Greens + 3 Sides550 cal

35g(6.4%)

Build Your Own - Chicken + Grains + 3 Sides680 cal

42g(6.2%)

Salmon Protein Plate650 cal

38g(5.8%)

Popular Orders, Exposed

We built the most common Atis orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

Steak Protein Plate680
Build Your Own - Chicken + Grains + 3 Sides680

1360 cal90g protein

Max your protein intake with over 40g per meal and still keep calories in check.

🥗

The Low-Cal Protein Fix

Smart Pick

Seiz'a Caesar Salad Bowl416
Green Goddess Salad Bowl374

790 cal32g protein

Low calories but high-ish protein — a great salad duo for light but filling meals.

🧀

The Sneaky Fat Trap

Calorie Trap

Holy Goat Salad Bowl680
Azteca Salad Bowl795

1475 cal38g protein

High fat and calories with modest protein — watch your macros here!

🍣

The Balanced Boost

Smart Pick

Salmon Protein Plate650
Build Your Own - Salmon + Greens + 3 Sides550

1200 cal73g protein

A smart mix of protein, carbs and healthy fats to fuel your day.

🥄

The Light & Lean Snack

Splurge

Seasonal Soup (Small)180
Cookie280

460 cal10g protein

Under 500 calories total but watch the sugar in the cookie!

🌱

The Vegetarian Protein Punch

Smart Pick

Tofu Protein Plate520
Halloumi Protein Plate590

1110 cal52g protein

Plant-based protein options with solid macros to keep you energized.

The Cheat Codes

💡Choose the Steak Protein Plate for the highest protein per calorie ratio at Atis.

🔄Skip the Holy Goat Salad Bowl if you want to avoid high fat and calorie counts.

🌶️Opt for the Build Your Own - Salmon + Greens + 3 Sides for a balanced meal under 600 calories.

⚠️Low-calorie salad bowls like Green Goddess and Seiz'a Caesar still pack 15-17g protein each.

🌯Add a Seasonal Soup (Large) for a low-calorie protein boost with just 320 calories.

🚰The Chicken Protein Plate offers 45g protein with moderate calories and fats.

🎯Watch out for desserts like the Cookie – low calorie but higher in sugar and fat.

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Nutritional information is approximate and based on publicly available data from Atis's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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