Can I track my Benz Brothers meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to log your Benz Brothers meal easily, including protein, calories, and macros.

Which Benz Brothers meal has the best protein-to-calorie ratio?

The 12 Wings lead in protein-to-calorie ratio with 60g protein in 900 calories, topping the menu’s protein game.

Are there vegan protein options at Benz Brothers?

Yes! The Redefine Vegan offers 40g protein with 800 calories, a solid plant-based choice.

Is the classic burger a healthy protein source?

The burger has decent protein (45g), but combined with fries, calories and fats add up fast, making it a trap if you’re calorie-conscious.

How can I enjoy fries without blowing my calorie budget?

Choose single portion fries or garlic fries occasionally—they’re lower calorie but low protein, so pair wisely!

← All Guides

Benz Brothers Protein & Calorie Cheat Sheet

Did you know the 12 Wings pack 60g protein but also a hefty 900 calories? Let’s decode your best bites!

Eating at Benz Brothers? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

Build Your Order

Tap items to add them. Watch the calories stack up.

Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

Tap items above to build your order

⭐⭐⭐⭐⭐ 4.9/5200,000+ meals trackedWorks on WhatsApp

Check any Benz Brothers meal

Type what you ate and get instant calorie + macro breakdown.

Protein Leaderboard

Best protein-per-calorie items at Benz Brothers. Higher % = more protein per calorie spent.

‫8 כנף600 cal

40g(6.7%)

עוף טוסקני750 cal

50g(6.7%)

‫12 כנף900 cal

60g(6.7%)

עוף טוסקני750 cal

50g(6.7%)

‫12 כנף900 cal

60g(6.7%)

Popular Orders, Exposed

We built the most common Benz Brothers orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

12 כנף
עוף טוסקני750

1650 cal110g protein

Max protein, moderate carbs, but watch the fats if you’re counting macros!

🍔

The Classic Burger Trap

Calorie Trap

המבורגר850
צ'יפס400

1250 cal50g protein

Burger plus fries hit 1250 calories with only 50g protein. Protein-to-calorie? Meh.

🌱

Vegan Power Play

Smart Pick

רידיפיין וויגן

800 cal40g protein

40g protein vegan style! Balanced carbs and fats make it a solid plant-based protein pick.

🍟

The Sneaky Sidekick

Splurge

צ'יפס400
צ'יפס שום420

820 cal10g protein

Low protein but tempting carbs & fats—perfect for a cheat day or sharing.

🥗

Salad Surprise

Smart Pick

סלט450

450 cal10g protein

Light but with 10g protein—add a wing or Tuscan chicken for a balanced meal.

🍗

Wing Feast Overload

Splurge

8 כנף
12 כנף

1500 cal100g protein

Protein heaven but watch that fat and calorie bomb. Great for muscle fuel, not daily.

The Cheat Codes

💡Pick the 12 Wings for the highest protein boost (60g) if you want muscle fuel.

🔄Avoid pairing the burger with fries if you want to keep calories under 1300.

🌶️Vegan? The Redefine Vegan offers 40g protein with balanced macros.

⚠️Add a salad to your wings or burger to sneak in fiber and a protein bump.

🌯Fries are tasty but low in protein—consider them an occasional splurge.

🚰Tuscan Chicken hits 50g protein with moderate calories, a great mid-level choice.

🎯Watch fat intake: wings pack serious fats—balance with low-fat sides.

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Nutritional information is approximate and based on publicly available data from Benz Brothers's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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