Which Caffe Nero items are highest in protein?

The Tuna Melt Panini leads with 24g protein per serving, followed by Chicken & Avocado Focaccia with 26g protein.

Can I get a low-calorie but protein-rich coffee at Caffe Nero?

Yes! The Regular Cappuccino (Semi-Skimmed) offers 6g protein with only 107 calories.

Are there high-protein breakfast options at Caffe Nero?

Definitely. The Egg & Bacon Breakfast Muffin has 18g protein and 340 calories, a smart morning choice.

Can I track my Caffe Nero meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to log your Caffe Nero meals instantly and keep your protein goals on track.

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Caffe Nero Protein & Calorie Cheat Sheet

Did you know? The Tuna Melt Panini packs 24g of protein in just 430 calories!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Caffe Nero. Higher % = more protein per calorie spent.

Tuna Melt Panini430 cal

24g(5.6%)

Chicken & Avocado Focaccia480 cal

26g(5.4%)

Ham & Cheese Toastie410 cal

22g(5.4%)

Egg & Bacon Breakfast Muffin340 cal

18g(5.3%)

Grande Latte (Semi-Skimmed)197 cal

10g(5.1%)

Popular Orders, Exposed

We built the most common Caffe Nero orders. Some are genius. Some are traps.

💪

The Protein Power-Up

Smart Pick

Tuna Melt Panini430
Regular Latte (Semi-Skimmed)143

573 cal31g protein

Fuel your day with 31g protein under 600 calories – muscle food and coffee fix!

☀️

The Morning Boost

Smart Pick

Egg & Bacon Breakfast Muffin340
Regular Americano

346 cal18g protein

Start strong with 18g protein and only 346 calories, no sugar crash here.

🍫

The Sneaky Sugar Trap

Calorie Trap

Caramel Latte (Semi-Skimmed)230
Chocolate Muffin393

623 cal13g protein

Over 600 calories with loads of sugar and just 13g protein – looks tasty, but watch out!

🥪

The Classic Comfort

Splurge

Ham & Cheese Toastie410
Regular Cappuccino (Semi-Skimmed)107

517 cal28g protein

Decent 28g protein but 517 calories – a comforting treat best saved for cheat days.

🥛

The Lean & Clean

Smart Pick

Regular Cappuccino (Semi-Skimmed)107
Mozzarella & Tomato Panini395

502 cal24g protein

High protein and balanced carbs with only 395 calories for the panini and 107 for the cappuccino.

🧊

The Refresh & Refuel

Splurge

Iced Latte (Semi-Skimmed)110
Chicken & Avocado Focaccia480

590 cal31g protein

Tasty 31g protein combo but clocking 590 calories – perfect for a hearty lunch with a cool twist.

The Cheat Codes

💡Choose Regular Americano for just 6 calories if you want caffeine without calories.

🔄Opt for paninis like Tuna Melt for high protein (24g) under 450 calories.

🌶️Skip sugary drinks like Caramel Latte to save calories and avoid sugar spikes.

⚠️Pair your panini with a Regular Latte for an extra 7-10g protein boost.

🌯Avoid muffins if you want to keep calories under 400, they’re high in sugar and fat.

🚰Egg & Bacon Breakfast Muffin is a great protein-rich breakfast at 18g protein and 340 calories.

🎯Try Iced Latte (Semi-Skimmed) for a low-calorie (110 cal) but tasty protein hit (5g protein).

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Nutritional information is approximate and based on publicly available data from Caffe Nero's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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