How much protein is in Chopstix Noodle Bar dishes?

Chopstix dishes range from 2g to 44g of protein, with Salt & Pepper Chicken (Topping Only) offering the highest protein per calorie ratio.

Are there low-calorie options at Chopstix Noodle Bar?

Yes, options like Sweet & Sour Wok Pot (301 cal), Vegetable Chow Mein (408 cal), and Chicken Gyoza (245 cal) are lower-calorie choices.

Can I track my Chopstix Noodle Bar meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to quickly log your Chopstix meals and keep an eye on protein and calories.

Which Chopstix dishes are best for protein-conscious eaters?

Salt & Pepper Chicken (Topping Only), Chicken Katsu Curry with Noodles, and Teriyaki Chicken with Noodles provide the highest protein content.

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Chopstix Noodle Bar Protein & Calorie Cheat Sheet

Did you know? Salt & Pepper Chicken (Topping Only) packs 24g protein in just 312 calories!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Chopstix Noodle Bar. Higher % = more protein per calorie spent.

Salt & Pepper Chicken (Topping Only)312 cal

24g(7.7%)

Teriyaki Chicken with Noodles680 cal

36g(5.3%)

Salt & Pepper Chicken with Noodles750 cal

38g(5.1%)

Chicken Chow Mein (Medium)520 cal

26g(5.0%)

Chicken Gyoza (6 pcs)245 cal

12g(4.9%)

Popular Orders, Exposed

We built the most common Chopstix Noodle Bar orders. Some are genius. Some are traps.

💪

The Protein Power-Up

Smart Pick

Salt & Pepper Chicken (Topping Only)312
Chicken Chow Mein (Medium)520

832 cal50g protein

High protein without calorie overload—perfect for muscle fuel!

🍜

The Classic Splurge

Splurge

Chicken Katsu Curry with Noodles968

968 cal44g protein

Tasty but hefty: 968 calories and 44g protein—worth a treat!

⚠️

The Sneaky Trap

Calorie Trap

Caramel Drizzle Chicken with Noodles740

740 cal34g protein

Sweet drizzle adds calories but protein stays steady—watch your portions!

🥢

The Low-Cal Protein Punch

Smart Pick

Sweet & Sour Wok Pot301
Chicken Gyoza (6 pcs)245

546 cal26g protein

Under 550 calories combined with 26g protein—light and satisfying.

🥦

The Veggie Lean Machine

Smart Pick

Vegetable Chow Mein (Medium)408
Vegetable Spring Rolls (2 pcs)92

500 cal12g protein

Plant power with 12g protein and under 420 calories total.

🍚

The Carb Overload

Calorie Trap

Egg Fried Rice396
Mini Spring Rolls (5 pcs)296

692 cal16g protein

High carbs and fat, but protein stays low—skip if calorie counting!

The Cheat Codes

💡Opt for Salt & Pepper Chicken (Topping Only) to boost protein with fewer calories.

🔄Combine Sweet & Sour Wok Pot with Chicken Gyoza for a tasty, low-cal meal under 550 cal.

🌶️Avoid Caramel Drizzle Chicken if watching calories; it’s a sneaky high-calorie trap.

⚠️Vegetable Chow Mein is a great low-calorie noodle choice with decent protein (10g).

🌯Chicken Chow Mein balances moderate calories (520) with good protein (26g).

🚰Skip Mini Spring Rolls to cut down on fats and carbs without losing much protein.

🎯Order Egg Fried Rice as a side but pair with protein-rich dishes to stay fuller longer.

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Nutritional information is approximate and based on publicly available data from Chopstix Noodle Bar's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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