How high in protein are Costa Coffee drinks?

Costa's drinks offer up to 10g protein per serving, like Hot Chocolate (10g) and Latte (8g) with semi-skimmed milk.

Which Costa sandwiches are best for protein?

Bacon & Cheese Panini (22g), Tuna Melt Panini (24g), and Egg & Bacon Breakfast Roll (21g) are top protein picks.

Can I track my Costa Coffee meal on WhatsApp?

Yes! Use Weightbot on WhatsApp to easily log your Costa meals and track calories and protein.

Are there vegan options with protein at Costa?

Americano is vegan but has no protein. Oat milk lattes have lower protein (4g) than dairy options.

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Costa Coffee Protein & Calorie Cheat Sheet

Did you know? Costa's Bacon & Cheese Panini packs 22g protein in under 400 calories!

Eating at Costa Coffee? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Check any Costa Coffee meal

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Protein Leaderboard

Best protein-per-calorie items at Costa Coffee. Higher % = more protein per calorie spent.

Tuna Melt Panini420 cal

24g(5.7%)

Ham & Cheese Toastie360 cal

20g(5.6%)

Bacon & Cheese Panini398 cal

22g(5.5%)

Egg & Bacon Breakfast Roll385 cal

21g(5.5%)

British Bacon Bap340 cal

18g(5.3%)

Popular Orders, Exposed

We built the most common Costa Coffee orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

Bacon & Cheese Panini398
Latte (Medio, Semi-Skimmed)149

547 cal30g protein

High protein combo under 550 calories fuels your day.

🍫

The Sweet Protein Boost

Splurge

Hot Chocolate (Medio, Semi-Skimmed)280
Egg & Bacon Breakfast Roll385

665 cal31g protein

Indulge with 31g protein but watch the calories at 665 total.

🧁

The Sneaky Sugar Trap

Calorie Trap

Triple Chocolate Muffin460
Caramel Latte (Medio, Semi-Skimmed)225

685 cal14g protein

High calories and sugar with low protein—taste over fuel here.

☕

The Low-Cal Latte Lift

Smart Pick

Flat White (Semi-Skimmed)140
Americano6

146 cal8g protein

Boost protein with just 8g and barely 146 calories combined.

🥪

The Balanced Breakfast

Smart Pick

Tuna Melt Panini420
Porridge (Regular)210

630 cal32g protein

A filling 32g protein combo with moderate calories at 630.

🥐

The Calorie-Heavy Croissant Crave

Calorie Trap

All Butter Croissant275
Belgian Chocolate Twist330

605 cal10g protein

Over 600 calories and only 10g protein—more treat than fuel.

The Cheat Codes

💡Choose Latte (Medio, Semi-Skimmed) for 8g protein with only 149 calories.

🔄Americano is the lowest calorie drink at just 6 cal and 0g fat.

🌶️Pick Bacon & Cheese Panini for a high-protein snack with 22g protein under 400 cal.

⚠️Avoid the Triple Chocolate Muffin if counting calories: 460 cal and just 6g protein.

🌯Opt for Porridge (Regular) to get 8g protein and 32g carbs for sustained energy.

🚰The Egg & Bacon Breakfast Roll packs 21g protein, great for morning fuel.

🎯Swap oat milk lattes for semi-skimmed to boost protein and cut calories.

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Nutritional information is approximate and based on publicly available data from Costa Coffee's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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