How much protein is in Crussh’s Chicken Protein Pot?

The Chicken Protein Pot contains 32g of protein and just 280 calories, making it a great choice for protein seekers.

Which Crussh meals are best for low-calorie diets?

The Super Green Salad Box (350 cal), Zero Noodle Stir Fry (220 cal), and Egg Protein Pot (220 cal) are excellent low-calorie options.

Can I track my Crussh meal on WhatsApp?

Yes! Use the Weightbot on WhatsApp to easily log your Crussh meals with accurate calorie and protein info.

What Crussh menu items have the best protein-per-calorie ratio?

Chicken Protein Pot and Chicken & Grain Bowl lead with over 0.1g protein per calorie, perfect for maximizing protein intake.

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Crussh Protein & Calorie Cheat Sheet

Did you know? Crussh’s Chicken Protein Pot packs 32g protein for just 280 calories—a protein powerhouse!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Crussh. Higher % = more protein per calorie spent.

Chicken Protein Pot280 cal

32g(11.4%)

Egg Protein Pot220 cal

18g(8.2%)

Zero Noodle Stir Fry220 cal

18g(8.2%)

Protein Boost Salad Box480 cal

38g(7.9%)

Chicken & Avocado Salad Box420 cal

32g(7.6%)

Popular Orders, Exposed

We built the most common Crussh orders. Some are genius. Some are traps.

💪

The Protein Machine

Smart Pick

Chicken Protein Pot280
Protein Power Smoothie320

600 cal56g protein

High protein, moderate calories—fuel up like a pro.

🥗

The Low-Calorie Legend

Smart Pick

Super Green Salad Box350
Zero Noodle Stir Fry220

570 cal32g protein

Keep it light but protein-rich at under 600 calories.

🔥

The Splurge Surge

Splurge

Falafel & Halloumi Salad Box460
Crusshberry Blast Smoothie280

740 cal24g protein

Tasty but higher carbs and fats—enjoy mindfully.

⚠️

The Sneaky Trap

Calorie Trap

Energiser Juice (Large)245
Mango & Passion Fruit Smoothie260

505 cal7g protein

Loads of sugar, little protein—watch those calories!

🥑

The Balanced Boost

Smart Pick

Chicken & Avocado Salad Box420
Turmeric Latte140

560 cal37g protein

Good fats and protein with a comforting twist.

🍲

The Protein Power Bowl

Smart Pick

Chicken & Grain Bowl450
Egg Protein Pot220

670 cal52g protein

Solid protein combo with balanced carbs and fats.

The Cheat Codes

💡Choose the Chicken Protein Pot for 32g protein at just 280 cal.

🔄Pair Protein Power Smoothie with any salad box for a protein-packed meal.

🌶️Avoid Energiser Juice and Mango & Passion Fruit Smoothie combo—they’re sugar-heavy with low protein.

⚠️Opt for the Super Green Salad Box if you want a low-calorie, moderate protein meal.

🌯Add an Egg Protein Pot for a quick 18g protein snack under 220 calories.

🚰Go for the Chicken & Grain Bowl to hit 34g protein while keeping calories moderate.

🎯Try the Turmeric Latte for a tasty 5g protein boost with only 140 calories.

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Nutritional information is approximate and based on publicly available data from Crussh's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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