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Dabush Ibn Gvirol Protein & Calorie Cheat Sheet

Did you know their Shawarma Plate packs 60g protein but hits 1200 calories? Choose wisely!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Dabush. Higher % = more protein per calorie spent.

1
סלט שווארמה קטן450 cal
30g(6.7%)
2
סלט שווארמה קטן450 cal
30g(6.7%)
3
סלט שווארמה גדול700 cal
45g(6.4%)
4
סלט שווארמה גדול700 cal
45g(6.4%)
5
שווארמה בצלחת1200 cal
60g(5.0%)

Popular Orders, Exposed

We built the most common Dabush orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick
  • Shawarma Plate
  • Small Shawarma Salad
0 cal0g protein

60g protein and still under 1200 calories? Fuel up smartly!

🍟

The Classic Carb Trap

Calorie Trap
  • Fries
  • Regular Cola
0 cal0g protein

350 cals, 5g protein vs 45g carbs. Tasty but watch that carb spike!

🥗

The Salad Savior

Smart Pick
  • Large Shawarma Salad
  • Zero Cola
0 cal0g protein

45g protein with fewer carbs than pita combos. Salad never looked so good.

🌯

The Lavash Lover

Splurge
  • Shawarma Lavash (Lafa)
  • Tahini
0 cal0g protein

High protein but 850+ calories and some fat. Enjoy, just not daily.

🥙

The Hidden Helper

Smart Pick
  • Small Shawarma Salad
  • Pita
0 cal0g protein

Combine 30g protein salad with a low-fat pita for a balanced meal.

🥤

The Soda Swap

Smart Pick
  • Regular Cola
  • Zero Cola
0 cal0g protein

0 calories and 0 sugar with zero versions—ditch the sugary drinks!

The Cheat Codes

💡Choose the Shawarma Plate for max protein (60g) but beware 1200 calories.
🔄Swap fries for a small shawarma salad to cut carbs and boost protein.
🌶️Prefer zero-calorie sodas over regular to save 140 calories per drink.
⚠️Add tahini for a protein & healthy fat boost without many calories.
🌯Avoid pita alone: 150 calories but low protein, better combined with salad.
🚰Large shawarma salad is great for protein without heavy carbs.
🎯Fries are tasty but low protein; treat as a rare splurge, not a staple.

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Nutritional information is approximate and based on publicly available data from Dabush's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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