Which Dishoom dishes are highest in protein for weight management?

Chicken Tikka leads with 44g protein and only 370 calories, followed by Murgh Malai with 36g protein. Both are excellent for protein-focused meals.

Are there vegetarian high-protein options at Dishoom?

Yes! Paneer Tikka (22g protein) and House Black Daal (16g protein) are great vegetarian, high-protein, low-calorie choices.

How can I reduce carbs when ordering at Dishoom?

Opt for Roomali Roti (38g carbs) instead of Garlic Naan (48g carbs) or Basmati Rice (48g carbs). Also, choose dishes like Chicken Tikka which are lower in carbs.

Can I track my Dishoom meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to log your Dishoom meals easily and keep your protein and calorie goals on track.

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Dishoom Protein & Calorie Cheat Sheet

Chicken Tikka packs 44g protein for just 370 calories—your new go-to power meal!

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Protein Leaderboard

Best protein-per-calorie items at Dishoom. Higher % = more protein per calorie spent.

Chicken Tikka370 cal

44g(11.9%)

Lamb Chops (2 pcs)480 cal

38g(7.9%)

Murgh Malai520 cal

36g(6.9%)

Chicken Tikka Naan Roll620 cal

38g(6.1%)

Chicken Berry Britannia720 cal

42g(5.8%)

Popular Orders, Exposed

We built the most common Dishoom orders. Some are genius. Some are traps.

💪

The Protein Machine

Smart Pick

Chicken Tikka370
Roomali Roti240

610 cal50g protein

44g protein and only 610 calories—fuel up without the fluff.

🍖

Lamb Lover's Splurge

Splurge

Lamb Chops (2 pcs)480
Basmati Rice220

700 cal42g protein

Savour 42g protein with indulgent fat and carbs for a filling feast.

🥦

Vegetarian Power Play

Smart Pick

Paneer Tikka420
House Black Daal380

800 cal38g protein

42g protein with rich flavour and under 800 calories? Yes, please.

🍚

The Sneaky Carb Trap

Calorie Trap

Chicken Berry Britannia720
Garlic Naan320

1040 cal50g protein

Over 100g carbs and 1040 calories—tasty but watch your macros!

🌯

High-Protein Roll Call

Smart Pick

Chicken Tikka Naan Roll620
Okra Fries280

900 cal44g protein

44g protein, 900 calories, and a crunchy side for balance.

🧀

The Paneer Indulgence

Splurge

Makhmali Paneer440
Pau Bhaji520

960 cal34g protein

Comfort food with 34g protein but keep an eye on fats.

The Cheat Codes

💡Choose Chicken Tikka for highest protein per calorie ratio (44g P/370 cal).

🔄Swap Basmati Rice for Roomali Roti to cut carbs and fat.

🌶️Paneer Tikka is your vegetarian high-protein, low-calorie star.

⚠️Avoid the Chicken Berry Britannia if limiting carbs; it has 85g carbs.

🌯Add Okra Fries as a low-calorie vegan side with 6g protein.

🚰Lamb Chops offer a protein punch but come with higher fat content.

🎯Garlic Naan is tasty but packs 48g carbs—best shared or limited.

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Nutritional information is approximate and based on publicly available data from Dishoom's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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