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Domino’s Pizza Protein & Calorie Cheat Sheet

Did you know the Carnivore MIX packs 90g of protein but also 1600 calories? Choose wisely!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Domino's Pizza. Higher % = more protein per calorie spent.

1
צ'יקן צ'אנקס550 cal
40g(7.3%)
2
אצבעות מוצרלה550 cal
25g(4.5%)
3
צ׳יזי קראסט1500 cal
65g(4.3%)
4
וולקנו צ'דר1500 cal
65g(4.3%)
5
וולקנו קאצ'ו אה-פפה1500 cal
65g(4.3%)

Popular Orders, Exposed

We built the most common Domino's Pizza orders. Some are genius. Some are traps.

💪🍕

The Protein Powerhouse

Smart Pick
  • קרניבור MIX משפחתי
  • צ'יקן צ'אנקס550
  • פיצה אקסטרה
550 cal40g protein

High protein, but watch those calories — perfect if you want gains with your pizza!

🧀💣

The Cheesy Calorie Bomb

Calorie Trap
  • צ׳יזי קראסט1500
  • וולקנו צ'דר1500
  • וולקנו קאצ'ו אה-פפה1500
4500 cal195g protein

Loads of cheese, protein is decent, but calories and fats skyrocket. Enjoy as a treat!

🌱🍕

The Vegan Victory

Smart Pick
  • משפחתית טבעונית בהרכבה
1300 cal40g protein

40g protein with fewer fats and solid carbs — a plant-based option that keeps it balanced.

🧀👅

The Mozzarella Munch

Splurge
  • אצבעות מוצרלה550
  • לחם שום700
1250 cal45g protein

Tasty but calorie dense and moderate protein. Perfect side for sharing, not for protein gains.

🍕🔥

The Crispy Contender

Calorie Trap
  • קריספי פיצה
1300 cal55g protein

Crunchy and delicious, but protein-per-calorie ratio is low. Watch that fat!

🥤❌

The Zero-Cal Zero Guilt

Smart Pick
  • קולה זירו - גדול5
5 cal0g protein

Zero calories, zero protein, but perfect hydration partner for your pizza feast.

The Cheat Codes

💡Go for the Carnivore MIX for max protein (90g) if you can handle the calories.
🔄Skip the cheesy crust pizzas as they add 1500+ cals with only moderate protein gains.
🌶️Try the Vegan Family pizza for a balanced, lower-fat protein option.
⚠️Chicken Chunks are a great high-protein snack with 40g protein for 550 calories.
🌯Pair your pizza with Zero Cola to avoid extra hidden calories from drinks.
🚰Avoid sides like Mozzarella Sticks and Garlic Bread if you want to keep fats in check.
🎯Order the Personal Pizza for a lighter meal with 28g protein and 650 calories.

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Nutritional information is approximate and based on publicly available data from Domino's Pizza's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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