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Domino's UK Protein & Calorie Cheat Sheet

Did you know the Mighty Meaty packs 62g protein but over 1300 calories? Choose smart for max gains per calorie!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Check any Domino's UK meal

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Protein Leaderboard

Best protein-per-calorie items at Domino's UK. Higher % = more protein per calorie spent.

1
Chicken Wings (8 piece)480 cal
36g(7.5%)
2
Franks Red Hot Wings (8 piece)460 cal
34g(7.4%)
3
Chicken Strippers (7 piece)540 cal
38g(7.0%)
4
Chicken Feast (Medium, Classic Crust)1180 cal
58g(4.9%)
5
Meateor (Medium, Classic Crust)1400 cal
64g(4.6%)

Popular Orders, Exposed

We built the most common Domino's UK orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick
  • Mighty Meaty (Medium, Classic Crust)1380
  • Chicken Strippers (7 piece)540
1920 cal100g protein

Heavy hitters on protein with decent calorie control—fuel your muscles, not just your cravings.

⚠️

The Sneaky Calorie Trap

Calorie Trap
  • New Yorker Pepperoni (Large)1850
  • Cookies (5 pack)950
2800 cal86g protein

Massive protein but sky-high calories. Sweet tooth meets calorie overload.

🌱

The Lean & Green

Smart Pick
  • Plant-Based Margheri-tastic (Medium, Thin & Crispy)820
  • Garlic Pizza Bread580
1400 cal48g protein

Vegan and lighter crust for fewer calories but still a good protein hit—perfect guilt-free choice.

🔥

The BBQ Feast

Splurge
  • Texas BBQ (Medium, Classic Crust)1320
  • BBQ Dip50
1370 cal56g protein

Bold flavours and solid protein but watch those carbs and fats adding up fast.

🍗

The Crispy Protein Fix

Smart Pick
  • Chicken Wings (8 piece)480
  • Franks Red Hot Wings (8 piece)460
940 cal70g protein

High protein, moderate calories—perfect for sharing or a protein-packed snack.

🍪

The Carb Bomb

Calorie Trap
  • Cookies (5 pack)950
  • Twisted Dough Balls (16 piece)620
1570 cal28g protein

Delicious but loaded with carbs and calories. Best saved for an occasional indulgence.

The Cheat Codes

💡Opt for Medium pizzas over Large to save 600+ calories per meal.
🔄Choose 'Thin & Crispy' crusts like Plant-Based Margheri-tastic for fewer calories and solid protein.
🌶️Add Chicken Strippers or Wings for a protein boost without massive calorie spikes.
⚠️Skip the Cookies or save them for a rare treat; 950 calories for 5 is a sweet splurge.
🌯Pair your pizza with low-calorie dips like BBQ Dip (50 cal) to keep calories down.
🚰Vegi Supreme offers a tasty vegetarian option with 40g protein and just over 1100 calories.
🎯Avoid double dipping in high-fat dips like Garlic & Herb Dip to keep fat intake reasonable.

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Nutritional information is approximate and based on publicly available data from Domino's UK's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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