Can I track my Farmer J meal on WhatsApp?

Yes! Use Weightbot on WhatsApp to effortlessly log your Farmer J meals by naming the exact menu item.

Which Farmer J meal has the highest protein per calorie ratio?

The Charred Flank Steak Fieldtray tops the list with 48g protein in 920 calories, making it the best protein-per-calorie choice.

Are there vegan high-protein options at Farmer J?

Yes, the Roasted Cauliflower Fieldtray (Vegan) offers 18g protein and is a great plant-based choice.

How can I reduce calories but keep protein high at Farmer J?

Select Fieldbowls over Fieldtrays and add low-calorie sides like Charred Broccoli or Kale & Miso Slaw for extra protein.

Is the Chicken Wrap a good protein option?

Definitely! The Chicken Wrap contains 32g protein with 560 calories, a solid choice for protein on the go.

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Farmer J Protein & Calorie Cheat Sheet

Did you know the Charred Flank Steak Fieldtray packs 48g of protein in just 920 calories?

Eating at Farmer J? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Check any Farmer J meal

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Protein Leaderboard

Best protein-per-calorie items at Farmer J. Higher % = more protein per calorie spent.

Steak Wrap620 cal

38g(6.1%)

Chicken Wrap560 cal

32g(5.7%)

Charred Flank Steak Fieldtray920 cal

48g(5.2%)

J's Classic Fieldtray851 cal

42g(4.9%)

Harissa Chicken Fieldbowl650 cal

32g(4.9%)

Popular Orders, Exposed

We built the most common Farmer J orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

Charred Flank Steak Fieldtray920

920 cal48g protein

High protein and balanced macros make this a muscle fuel fav.

🥗

The Lean & Green Machine

Smart Pick

Gochujang Salmon Fieldbowl630
Charred Broccoli Side120

750 cal35g protein

A tasty protein boost with low-calorie greens for guilt-free gains.

🍚

The Sneaky Carb Trap

Calorie Trap

Harissa Chicken Fieldtray903
Grain Base (Brown Rice & Freekeh)280

1183 cal44g protein

Great protein but carbs add up fast—watch your portions.

🌯

The Wrap Attack

Splurge

Steak Wrap620
Spiced Cabbage Side95

715 cal41g protein

Protein rich but a bit higher in fat—perfect for a treat meal.

🥦

The Veggie Protein Punch

Smart Pick

Roasted Cauliflower Fieldtray (Vegan)720
Kale & Miso Slaw Side140

860 cal22g protein

Plant-based protein that keeps you full and satisfied.

⚡

The Light & Mighty

Smart Pick

Harissa Chicken Fieldbowl650
Roasted Sweet Potatoes Side180

830 cal35g protein

Moderate calories with a solid protein hit and tasty carbs.

The Cheat Codes

💡Choose the Charred Flank Steak Fieldtray for the highest protein at 48g.

🔄Opt for Fieldbowls instead of Fieldtrays to save around 250-300 calories.

🌶️Add a Charred Broccoli Side for a low-calorie 5g protein boost.

⚠️Skip the Mac & Cheese Side if watching calories—it’s 310 cal with moderate protein.

🌯Try the Roasted Cauliflower Fieldtray for vegan protein at 18g per meal.

🚰The Steak Wrap offers 38g protein but comes with 30g fat—best as an occasional splurge.

🎯Swap Grain Base for Super Greens Base to cut carbs and boost protein.

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Nutritional information is approximate and based on publicly available data from Farmer J's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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