What are the highest protein options at Five Guys UK?

The Bacon Cheeseburger leads with 52g protein, followed by the Cheeseburger at 47g and Bacon Burger at 43g.

Can I track my Five Guys meal on WhatsApp?

Yes! Use Weightbot on WhatsApp to easily log your Five Guys meals and stay on top of your protein and calories.

Are the fries vegetarian or vegan at Five Guys UK?

Yes, all fries including Little, Regular, Large, and Cajun Fries are vegetarian and vegan.

Which Five Guys items offer the best protein-per-calorie ratio?

The Bacon Cheese Hot Dog offers 25g protein at 620 calories, making it one of the most efficient protein picks.

Is it better to get a Little or regular burger for calorie control?

Little burgers have roughly 30-40% fewer calories but still deliver solid protein, ideal for calorie-conscious eaters.

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Five Guys UK Protein & Calorie Cheat Sheet

Did you know the Bacon Cheese Hot Dog packs 25g protein for just 620 calories?

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Five Guys UK. Higher % = more protein per calorie spent.

Hamburger700 cal

39g(5.6%)

Bacon Burger780 cal

43g(5.5%)

Little Cheeseburger680 cal

34g(5.0%)

Little Bacon Cheeseburger760 cal

38g(5.0%)

Bacon Cheeseburger1060 cal

52g(4.9%)

Popular Orders, Exposed

We built the most common Five Guys UK orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

Bacon Cheeseburger1060
Regular Fries620

1680 cal60g protein

52g protein and 8g more from fries fuel your day without overload.

🍔

The Sneaky Splurge

Splurge

Cheeseburger980
Vanilla Milkshake670

1650 cal61g protein

A creamy treat but 1,650 calories means save this for special days.

🔥

The Little Protein Boost

Smart Pick

Little Bacon Cheeseburger760
Little Fries528

1288 cal45g protein

Compact but mighty: 38g protein with under 1,300 calories total.

⚠️

The High-Calorie Trap

Calorie Trap

Large Fries1314
Chocolate Milkshake840

2154 cal33g protein

Watch out! Over 2,150 calories and low protein—more fat than fuel.

🥩

The Lean & Mean

Smart Pick

Hamburger700
Cajun Fries (Regular)620

1320 cal47g protein

39g protein with a spicy kick, keeping calories balanced.

🌭

The Hot Dog Protein Punch

Smart Pick

Bacon Cheese Hot Dog620

620 cal25g protein

25g protein in just 620 calories — a tasty, efficient pick!

The Cheat Codes

💡Choose Little Bacon Cheeseburger for 38g protein under 800 calories.

🔄Skip the Large Fries to avoid over 1,300 calories in side dishes.

🌶️Cajun Fries offer the same calories as Regular but with a flavour boost.

⚠️Add Regular Fries to burgers for an extra 8g protein and balanced carbs.

🌯Vanilla Milkshake is lower calorie than Chocolate but still packs 14g protein.

🚰Avoid combos with milkshakes and Large Fries to keep calories in check.

🎯Bacon Cheeseburger is the highest protein burger at 52g with 1,060 calories.

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Nutritional information is approximate and based on publicly available data from Five Guys UK's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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