What Greggs menu items have the highest protein?

The Ham & Cheese Baguette tops with 31g protein, followed by the Roast Chicken & Bacon Club Baguette with 26g, and the Breakfast Sausage Roll with 19g protein.

Are there low-calorie high-protein options at Greggs?

Yes! The Breakfast Sausage Roll (401 cal, 19g P), Bacon Sandwich (292 cal, 17g P), and Vegan Sausage Roll (312 cal, 12g P) are great choices.

Can I track my Greggs meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to quickly log your Greggs meals, track calories and protein effortlessly.

Which Greggs vegan items have protein?

The Vegan Sausage Roll offers 12g protein, and the Vegan Steak Bake has 10g protein, both with under 400 calories.

Is Greggs good for a low-fat high-protein diet?

Options like the Bacon Sandwich (11g fat, 17g protein) and Breakfast Sausage Roll (18g fat, 19g protein) balance protein and fat well.

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Greggs Protein & Calorie Cheat Sheet

Did you know? The Breakfast Sausage Roll packs 19g protein for just 401 calories—fuel up smart at Greggs!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Greggs. Higher % = more protein per calorie spent.

Bacon Sandwich292 cal

17g(5.8%)

Ham & Cheese Baguette546 cal

31g(5.7%)

Roast Chicken & Bacon Club Baguette494 cal

26g(5.3%)

Breakfast Sausage Roll401 cal

19g(4.7%)

Tuna Crunch Baguette502 cal

22g(4.4%)

Popular Orders, Exposed

We built the most common Greggs orders. Some are genius. Some are traps.

💪

The Protein Power Duo

Smart Pick

Breakfast Sausage Roll401
Bacon Sandwich292

693 cal36g protein

High protein boosts with under 700 calories—perfect fuel on the go!

🌱

The Vegan Victory

Smart Pick

Vegan Sausage Roll312
Vegan Steak Bake380

692 cal22g protein

Plant-powered protein without the calorie overload.

🍕

The Midday Splurge

Splurge

Pepperoni Pizza Slice326
Festive Bake453

779 cal27g protein

Tasty but higher in fat—treat yourself wisely!

🍩

The Carb Trap

Calorie Trap

Belgian Bun360
Yum Yum (2 pack)348

708 cal8g protein

Sweet, low protein, and high in sugar—watch your intake!

🥐

The Classic Smart Choice

Smart Pick

Sausage Roll328
Cheese & Onion Bake312

640 cal17g protein

Low calorie with decent protein—classic Greggs done right.

🥪

The Protein Feast

Splurge

Ham & Cheese Baguette546
Roast Chicken & Bacon Club Baguette494

1040 cal57g protein

Protein-packed but watch carb count—great for hungry days!

The Cheat Codes

💡Choose the Breakfast Sausage Roll for the highest protein-per-calorie ratio (19g protein, 401 cal).

🔄Swap regular bakes for vegan options like the Vegan Sausage Roll to cut fat but keep protein high.

🌶️Avoid sweet treats like the Belgian Bun for a lower sugar, higher protein day.

⚠️The Bacon Sandwich offers a lean protein hit with only 292 calories—perfect low-calorie fix.

🌯Ham & Cheese Baguette delivers 31g protein—ideal if you need a bigger protein boost.

🚰Opt for Margherita Pizza Slice for a vegetarian and low-calorie pizza option with decent protein.

🎯Pairing a Sausage Roll with a Cheese & Onion Bake keeps calories controlled and protein steady.

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Nutritional information is approximate and based on publicly available data from Greggs's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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