Can I track my HaMosad meal on WhatsApp?

Yes! Use Weightbot on WhatsApp to quickly log your HaMosad meals and keep tabs on calories and protein.

Which HaMosad meal has the highest protein?

The ארוחת המבורגר טראמפ offers the highest protein with 60g per meal, but also comes with 1200 calories.

Is the vegan cheeseburger meal a good protein source?

It offers 25g protein per meal, lower than meat options but solid for a vegan choice.

Are sides like fries and potatos high in calories?

Yes, fries and potatos contain 350-400 calories each but only 5g protein, so they add calories without much protein.

How can I maximize protein while minimizing calories at HaMosad?

Opt for the plain המבורגר or smashburger meals and skip combo sides and drinks to get more protein per calorie.

← All Guides

HaMosad Protein & Calorie Cheat Sheet

Did you know? The Trump Burger packs 60g protein but also 1200 calories—protein power with a splurge price!

Eating at HaMosad? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

Build Your Order

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Check any HaMosad meal

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Protein Leaderboard

Best protein-per-calorie items at HaMosad. Higher % = more protein per calorie spent.

צ'יזבורגר700 cal

45g(6.4%)

צ'יזבורגר700 cal

45g(6.4%)

המבורגר650 cal

40g(6.2%)

המבורגר650 cal

40g(6.2%)

ארוחת צ'יזבורגר950 cal

50g(5.3%)

Popular Orders, Exposed

We built the most common HaMosad orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Splurge

ארוחת המבורגר טראמפ1200

1200 cal60g protein

60g protein fuels your muscles, but 1200 calories means this is a treat, not a daily deal!

🥩

The Lean & Mean

Smart Pick

המבורגר650

650 cal40g protein

40g protein in 650 calories—solid protein punch with fewer carbs and fats.

🧀

The Cheesy Trap

Calorie Trap

צ'יזבורגר, תוספת ושתייה

700 cal45g protein

Only 5g more protein than the plain burger but 450 extra calories—cheese and sides sneak up fast!

🌱

Vegan Victory

Smart Pick

ארוחת צ'יזבורגר טבעוני

950 cal50g protein

25g plant protein with 900 calories—lower protein but a tasty vegan option to consider.

🍟

Fried & Fried

Calorie Trap

צ'יפס400
פוטטוס350

750 cal10g protein

Over 350 calories for a side with minimal protein—watch those fries piling up!

🍔

The Balanced Smash

Smart Pick

סמאשבורגר950

950 cal50g protein

50g protein and 950 calories—great balance for burger lovers craving protein.

The Cheat Codes

💡Choose המבורגר over צ'יזבורגר for fewer calories with nearly the same protein.

🔄Skip the combo drinks and sides to cut 350+ calories without losing much protein.

🌶️Try the smashburger for a balanced protein-to-calorie ratio.

⚠️Vegan cheeseburger meal offers decent protein with a plant-based twist.

🌯Avoid ordering both fries and potatos to save 700+ calories.

🚰The Trump meal is protein-packed but best saved for a weekend splurge.

🎯Track your meal calories and protein easily on WhatsApp with Weightbot.

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Nutritional information is approximate and based on publicly available data from HaMosad's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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