How much protein is in Honi Poke's bowls?

Honi Poke bowls range from 18g to 50g of protein, with the Large Chicken Teriyaki Bowl leading at 50g.

Can I track my Honi Poke meal on WhatsApp?

Yes! Use Weightbot on WhatsApp to easily log your Honi Poke meals and stay on top of your protein and calories.

Which Honi Poke meal is best for low calories?

The Tofu Poke Bowl (Regular) at 480 calories or adding a Miso Soup at 45 calories keeps your meal light and protein-friendly.

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Honi Poke Protein & Calorie Cheat Sheet

Did you know? The Large Chicken Teriyaki Bowl packs a whopping 50g protein for 810 calories!

Eating at Honi Poke? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Check any Honi Poke meal

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Protein Leaderboard

Best protein-per-calorie items at Honi Poke. Higher % = more protein per calorie spent.

Edamame Side120 cal

11g(9.2%)

Tuna Poke Bowl (Regular)540 cal

36g(6.7%)

Salmon & Tuna Mix Bowl590 cal

38g(6.4%)

Large Chicken Teriyaki Bowl810 cal

50g(6.2%)

Chicken Teriyaki Bowl (Regular)620 cal

38g(6.1%)

Popular Orders, Exposed

We built the most common Honi Poke orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

Large Chicken Teriyaki Bowl810
Edamame Side120

930 cal61g protein

Maximise muscle fuel with 61g protein under 930 calories.

🐟

The Tuna Titan

Smart Pick

Tuna Poke Bowl (Regular)540
Miso Soup45

585 cal39g protein

A lean 39g protein combo that’s light on calories and big on taste.

⚠️

The Sneaky Carb Trap

Calorie Trap

Chicken Katsu Curry Bowl720

720 cal35g protein

High protein but carb-heavy at 78g – watch your energy crash!

🥢

The Salmon & Tuna Mix-Up

Smart Pick

Salmon & Tuna Mix Bowl590

590 cal38g protein

38g protein with the lowest carbs (56g) among poke bowls, a perfect balance.

🌯

The Burrito Bonus

Splurge

Chicken Teriyaki Poke Burrito680

680 cal36g protein

Higher calories and carbs but a tasty protein punch of 36g.

🌱

The Vegan Protein Boost

Smart Pick

Tofu Poke Bowl (Regular)480
Edamame Side120

600 cal29g protein

Plant-based with 29g protein and under 600 calories – tasty and guilt-free.

The Cheat Codes

💡Choose the Large Chicken Teriyaki Bowl for the highest protein at 50g.

🔄Add Edamame Side for an extra 11g protein and just 120 calories.

🌶️Avoid the Chicken Katsu Curry Bowl if you want to keep carbs under 70g.

⚠️The Salmon & Tuna Mix Bowl offers a great protein-to-carb ratio.

🌯Opt for Miso Soup as a low-calorie, protein-adding starter.

🚰Bubble Tea packs 58g carbs; enjoy it occasionally to avoid sugar spikes.

🎯Prawn Tempura Bowl has decent protein but watch the 24g fat content.

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Nutritional information is approximate and based on publicly available data from Honi Poke's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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