What Itsu meals are highest in protein?

The Double Chicken Teriyaki Rice Bowl leads with 46g protein, followed by the Thai Green Chicken Curry at 34g.

Are there low-calorie, high-protein options at Itsu?

Yes! The Chicken & Spring Onion Gyoza (14g protein, 251 cal) and Edamame (12g protein, 132 cal) are great choices.

Which Itsu dishes should I avoid if watching carbs?

Veggie Gyoza Noodles and Katsu Curry Noodles have high carbs (around 68g) but relatively low protein.

Can I track my Itsu meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to log your Itsu meals quickly and keep track of calories and protein.

Which Itsu meal offers the best protein-per-calorie ratio?

The Double Chicken Teriyaki Rice Bowl provides about 0.07g protein per calorie, making it an excellent choice.

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Itsu Protein & Calorie Cheat Sheet

Double Chicken Teriyaki packs 46g protein under 630 calories—fuel up without the guilt!

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Protein Leaderboard

Best protein-per-calorie items at Itsu. Higher % = more protein per calorie spent.

Edamame132 cal

12g(9.1%)

Double Chicken Teriyaki Rice Bowl625 cal

46g(7.4%)

Teriyaki Chicken Brown Rice Bowl515 cal

32g(6.2%)

Chicken Teriyaki Rice Bowl485 cal

30g(6.2%)

Spicy Chicken Teriyaki Rice Bowl525 cal

32g(6.1%)

Popular Orders, Exposed

We built the most common Itsu orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

Double Chicken Teriyaki Rice Bowl625
Edamame132

757 cal58g protein

Max out your protein with 58g total, keeping calories under 760.

🥢

Low-Calorie Lean Machine

Smart Pick

Chicken & Spring Onion Gyoza (6 pcs)251
Miso Soup32
Salmon & Avocado Sushi (6 pcs)306

589 cal30g protein

Light yet protein-rich at just 589 calories and 30g protein.

🍜

The Sneaky Carb Trap

Calorie Trap

Veggie Gyoza Noodles489
Katsu Curry Noodles451

940 cal38g protein

High carbs, lower protein—68-70g carbs but only 16-22g protein.

🍛

The Splurge Feast

Splurge

Thai Green Chicken Curry657
Hoisin Duck Bao Bun290

947 cal46g protein

A flavour bomb with 46g protein but watch 683 calories and 36g fat.

🥡

The Balanced Bento

Smart Pick

Itsu Classics Sushi Box380
Chicken Katsu Wrap420

800 cal40g protein

A tasty combo with 40g protein and under 800 calories total.

🥟

The Protein Boost Snack

Smart Pick

Chicken & Spring Onion Gyoza (6 pcs)251
Crystal Prawn Gyoza (6 pcs)180

431 cal24g protein

Snack smart with 24g protein and just 431 calories.

The Cheat Codes

💡Choose Double Chicken Teriyaki Rice Bowl for highest protein (46g) under 630 calories.

🔄Add Edamame for a vegan, high-protein boost with just 132 calories.

🌶️Skip Veggie Gyoza Noodles if watching carbs—they have 68g carbs but only 16g protein.

⚠️Opt for Chicken & Spring Onion Gyoza for a low-calorie, protein-rich snack (14g protein, 251 cal).

🌯Pair Itsu Classics Sushi Box with Chicken Katsu Wrap for a balanced 40g protein meal under 800 calories.

🚰Miso Soup or Spicy Miso Soup are low-calorie vegan starters with a protein kick.

🎯Avoid combos heavy on noodles like Katsu Curry Noodles when aiming for higher protein-per-calorie ratio.

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Nutritional information is approximate and based on publicly available data from Itsu's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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