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Jango Tel Aviv Protein & Calorie Cheat Sheet

Did you know? A spicy burger packs up to 55g protein—but hits 1000 calories. Choose wisely to fuel smart!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Jango. Higher % = more protein per calorie spent.

1
פופקורן קריספי ציקן - 4 יחידות400 cal
30g(7.5%)
2
פופקורן קריספי ציקן - 4 יחידות400 cal
30g(7.5%)
3
ווינגס - 6 יחידות550 cal
40g(7.3%)
4
ווינגס - 6 יחידות550 cal
40g(7.3%)
5
פופקורן קריספי ציקן - 7 יחידות700 cal
50g(7.1%)

Popular Orders, Exposed

We built the most common Jango orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick
  • Spicy Burger Meal
  • Crispy Chicken Meal
  • Cheesy Burger
0 cal0g protein

High protein, but watch those calories—perfect if you’re hungry and lifting heavy!

🍗

The Crispy Crunch Trap

Calorie Trap
  • Popcorn Crispy Chicken 7 pcs
  • Wings 6 pcs
  • Crispy Chicken
0 cal0g protein

Tasty but calorie-dense with fat creeping up. Great protein but can blow your daily limit fast.

🥗

The Sneaky Salad Swap

Smart Pick
  • Jango Caesar
  • Leaf Salad
  • Tomato Salad
0 cal0g protein

Light on calories, decent protein for salads. Add as a side to balance your burger meal.

🍔

The Classic Burger Binge

Splurge
  • Basic Burger Meal
  • Cheesy Burger Meal
  • Basic Burger
0 cal0g protein

Yummy and satisfying but hovering close to 900+ calories. Protein’s good, but so is the fat!

🍿

The Low-Cal Popcorn Snack

Smart Pick
  • Popcorn Crispy Chicken 4 pcs
0 cal0g protein

Only 400 calories for 30g protein? Perfect snack or light meal—high protein without guilt.

🍟

The Carb Bomb

Calorie Trap
  • Crispy Fries
0 cal0g protein

450 calories, mostly carbs and fat, with barely 5g protein. Best to skip or share.

The Cheat Codes

💡Opt for the Popcorn Crispy Chicken 4 pcs for a protein-packed, low-calorie snack.
🔄Pair your burger with a Leaf or Tomato Salad to add nutrients without many extra calories.
🌶️The Spicy Burger Meal delivers 55g protein but packs 1000 calories—perfect post-workout fuel.
⚠️Watch out for wings and popcorn combos—they spike calories fast with lots of fat.
🌯Skip or share the crispy fries to avoid a carb-heavy calorie overload.
🚰Basic Burger Meal is a solid choice balancing protein and calories if you want a classic fix.
🎯Use Weightbot on WhatsApp to track your Jango meals effortlessly and stay on target.

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Nutritional information is approximate and based on publicly available data from Jango's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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