Can I track my KFC UK meal on WhatsApp?

Yes! Use Weightbot on WhatsApp to quickly log KFC UK meals and monitor your calories and protein intake with ease.

Which KFC UK menu items have the highest protein content?

Original Recipe Chicken Breast leads with 39g protein per serving, followed by the Original Recipe Chicken Drumstick and Hot Wings.

Are there any low-calorie vegetarian options at KFC UK?

Yes, Regular Fries, Corn Cobette, and Coleslaw (Regular) are vegetarian and low in calories.

What’s the best KFC UK item for a high-protein burger?

The Fillet Tower Burger has the highest protein at 32g but also packs 530 calories—great for a protein splurge!

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KFC UK Protein & Calorie Cheat Sheet

Did you know? The Original Recipe Chicken Breast packs 39g of protein for just 390 calories!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Check any KFC UK meal

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Protein Leaderboard

Best protein-per-calorie items at KFC UK. Higher % = more protein per calorie spent.

Original Recipe Chicken Breast390 cal

39g(10.0%)

Original Recipe Chicken Drumstick145 cal

14g(9.7%)

Original Recipe Chicken Thigh241 cal

22g(9.1%)

Fillet Burger395 cal

28g(7.1%)

Hot Wings (6 piece)360 cal

25g(6.9%)

Popular Orders, Exposed

We built the most common KFC UK orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

Original Recipe Chicken Breast390
Original Recipe Chicken Drumstick145

535 cal53g protein

Maximise protein with minimal calories – your muscles will thank you!

🏰

The Tower Treat

Splurge

Fillet Tower Burger530
Zinger Tower Burger550

1080 cal62g protein

Go big on protein and flavour, but watch those calories stack up!

🍟

The Sneaky Carb Trap

Calorie Trap

Original Recipe Fillet Ricebox490
Regular Fries295

785 cal32g protein

High carbs and calories hide behind tasty sides—best saved for special days.

🥗

The Lean & Clean

Smart Pick

Corn Cobette85
Coleslaw (Regular)128
Original Recipe Chicken Thigh241

454 cal26g protein

Balance protein with low-cal veggie sides for a guilt-free feast.

🌶️

The Zinger Zest

Smart Pick

Zinger Burger420
Zinger Wrap460

880 cal50g protein

Spicy, satisfying, and packed with protein without overdoing calories.

🍿

The Popcorn Protein

Smart Pick

Popcorn Chicken (Regular)285
Mini Fillet Burger280

565 cal34g protein

Snack smart with protein-rich bites that keep calories low.

The Cheat Codes

💡Choose Original Recipe Chicken Breast for the highest protein-per-calorie ratio.

🔄Swap fries for Corn Cobette to save 210 calories and add fiber.

🌶️Avoid the Fillet Tower Burger if you’re calorie-conscious—it’s a tasty splurge!

⚠️Enjoy Hot Wings (6 piece) for a high-protein, lower-calorie snack option.

🌯Pick the Mini Fillet Burger for a satisfying protein boost under 300 calories.

🚰Mix coleslaw with your chicken thigh for a low-calorie, protein-friendly side combo.

🎯Skip the Krushems Oreo dessert to cut 365 calories and keep your meal lean.

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Nutritional information is approximate and based on publicly available data from KFC UK's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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