Can I track my Lucky Chicken meal on WhatsApp?

Yes! Use Weightbot on WhatsApp to easily log your Lucky Chicken meal calories and protein to stay on top of your goals.

Which Lucky Chicken meal has the highest protein?

The Lucky Bucket Mix has the highest protein at 110g, perfect for sharing or big appetites.

Are the chips a good choice for protein intake?

No, chips have only 5g protein but 55g carbs, making them a low-protein, high-carb side to avoid.

What is a good protein-to-calorie ratio at Lucky Chicken?

Aim for meals with around 40g+ protein under 700 calories, like tenders or wings, for a smart choice.

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Lucky Chicken TLV Protein & Calorie Cheat Sheet

Did you know the Lucky Bucket Mix packs a whopping 110g protein but also 1800 calories? Choose wisely!

Eating at Lucky Chicken? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Check any Lucky Chicken meal

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Protein Leaderboard

Best protein-per-calorie items at Lucky Chicken. Higher % = more protein per calorie spent.

צ׳יקן פופקורן600 cal

40g(6.7%)

לאקי באקט כנפיים - מנת חלוקה1500 cal

100g(6.7%)

כנפיים בציפוי פריך700 cal

45g(6.4%)

לאקי באקט טנדרס - מנת חלוקה1400 cal

90g(6.4%)

לאקי באקט טנדרס - מנת חלוקה1400 cal

90g(6.4%)

Popular Orders, Exposed

We built the most common Lucky Chicken orders. Some are genius. Some are traps.

💪🐔

The Protein Powerhouse

Smart Pick

Lucky Bucket Mix - מנת חלוקה
Lucky Bucket Wings - מנת חלוקה

0 cal0g protein

Sharing these buckets means serious protein gains—over 100g each—but watch the calorie surge!

🍗⭐

The Classic Clucker

Smart Pick

Lucky Classic Meal
Lucky Classic Meal

0 cal0g protein

A solid 50g protein and just over 1000 calories hits the sweet spot for balanced gains.

🍟😈

The Sneaky Snack Trap

Calorie Trap

Chips (צ׳יפס)

450 cal5g protein

Low protein and high carbs—5g protein vs 55g carbs—this side can sabotage your goals.

🚀🍗

The Protein Machine

Smart Pick

Tenders (טנדרס)
Chicken Popcorn

650 cal40g protein

40g protein in tenders and 40g in popcorn? Protein packed with moderate calories—score!

🔥🍔

The Calorie Splurge

Splurge

Make America Great Again Meal
Korean Bun

0 cal0g protein

High calories (850-1100) and hefty fats—perfect once in a while, but watch that protein-per-calorie ratio!

🍗✨

The Winged Wonder

Smart Pick

Crispy Wings (כנפיים בציפוי פריך)

700 cal45g protein

45g protein and 700 calories—wings that deliver protein punch without going overboard.

The Cheat Codes

💡Opt for tenders or chicken popcorn for a protein-packed yet moderate calorie meal.

🔄Avoid chips as a side if you want to keep carbs low and protein high.

🌶️Sharing a Lucky Bucket Mix is great for protein but split the calories wisely.

⚠️Choose meals labeled 'ארוחת' for balanced protein and carbs in a single plate.

🌯Wings offer a tasty protein boost with fewer carbs than many other options.

🚰Watch out for meals like 'Make America Great Again'—high in calories and fat, so treat as a splurge.

🎯Pair your meal with water or a low-calorie drink to avoid sneaky extra calories.

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Nutritional information is approximate and based on publicly available data from Lucky Chicken's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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