How much protein can I expect from M32 meals?

Most main meals at M32 deliver between 55g to 75g of protein, excellent for muscle fuel.

Are there low-calorie options at M32?

Yes! Nuggets and fries each range around 350-400 calories, plus low-calorie pints under 350 cal.

Which M32 meal packs the most protein?

The Chili Cheese Meal and M32 Special both offer 70-75g protein, perfect for protein lovers.

Can I track my M32 meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to log your M32 meals quickly and keep your nutrition on point.

Is there a vegan option on the menu?

Yes, the Mango Coconut pint is a vegan, low-calorie dessert option.

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M32 Tel Aviv Protein Power Play

Did you know the M32 Special packs 70g protein at 1150 calories? Protein power meets calorie challenge!

Eating at M32? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

Build Your Order

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

Tap items above to build your order

⭐⭐⭐⭐⭐ 4.9/5200,000+ meals trackedWorks on WhatsApp

Check any M32 meal

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Protein Leaderboard

Best protein-per-calorie items at M32. Higher % = more protein per calorie spent.

ארוחה קלאסית950 cal

65g(6.8%)

קלאסי950 cal

65g(6.8%)

ארוחה קלאסית950 cal

65g(6.8%)

ארוחת סמאש בורגר1100 cal

70g(6.4%)

סמאש בורגר1100 cal

70g(6.4%)

Popular Orders, Exposed

We built the most common M32 orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

M32 Special Meal
Smash Burger Meal
Classic Meal

0 cal0g protein

High protein, balanced carbs & fats — best bang for your calorie buck!

🍗

The Crispy Catch

Smart Pick

Crispy Chicken Meal
Nuggets
Half & Half Fries

0 cal0g protein

Crunchy, tasty & decent protein with under 1000 calories? Yes, please!

👑

The Calorie King

Splurge

Chili Cheese Meal

0 cal0g protein

A protein beast at 75g, but 1200 calories means this is a true calorie splurge.

🍟

The Sneaky Sidekick

Calorie Trap

Classic Fries
Half & Half Fries

0 cal0g protein

Low protein, high carbs & fats — tasty but watch out for calorie creep!

🍨

The Sweet Low-Cal Buddy

Smart Pick

Pint Mango Coconut
Pint Gianduja
Pint Mascarpone Lemon

0 cal0g protein

Desserts under 350 calories with modest protein — perfect light treat.

🧒

The Kid’s Fuel

Smart Pick

Kids Meal

0 cal0g protein

40g protein with only 700 calories, great for smaller appetites and growing muscles.

The Cheat Codes

💡Pick the M32 Special for top protein with balanced macros.

🔄Swap regular fries for half & half to cut fat but keep taste.

🌶️Nuggets offer a nice protein boost under 400 calories.

⚠️Chili Cheese is a protein splurge, best saved for special treats.

🌯For dessert, choose mango coconut pint — vegan and low-calorie!

🚰Kids Meal is a smart pick if you want decent protein with fewer calories.

🎯Avoid piling on fries if you want to keep calories in check.

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Nutritional information is approximate and based on publicly available data from M32's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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