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Marlen Burger Protein & Calorie Cheat Sheet

Did you know the ‘דיל עשירייה’ packs 450g of protein but a whopping 9000 calories? Balance is key!

Eating at Marlen Burger? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Check any Marlen Burger meal

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Protein Leaderboard

Best protein-per-calorie items at Marlen Burger. Higher % = more protein per calorie spent.

1
סלט קיסר550 cal
35g(6.4%)
2
כנפיים500 cal
30g(6.0%)
3
כנפיים500 cal
30g(6.0%)
4
Classic Burger850 cal
45g(5.3%)
5
Cheese Burger900 cal
47g(5.2%)

Popular Orders, Exposed

We built the most common Marlen Burger orders. Some are genius. Some are traps.

🍔

Protein Power Classic

Smart Pick
  • Classic Burger850
  • נאגטס400
1250 cal65g protein

High protein punch with 65g protein for just 1250 calories. Burger + nuggets = a tasty muscle boost!

🧀

Cheese Lover’s Splurge

Splurge
  • Combo Cheese Burger1150
1150 cal50g protein

50g protein but 1150 calories and 70g fat – worth it if you’re craving creamy indulgence!

🍟🍗

Fries & Wings Trap

Calorie Trap
  • כנפיים500
  • צ'יפס450
950 cal35g protein

High in fat and calories but low protein (35g) – snack smart or you’ll hit a calorie wall!

🥗

Salad Smart Swap

Smart Pick
  • סלט קיסר550
550 cal35g protein

35g protein with only 550 calories – perfect for salad lovers wanting serious protein gains.

🔥

Mega Protein Challenge

Splurge
  • דיל עשירייה
0 cal0g protein

450g protein! But 9000 calories means this is a feast for champions only – share or beware!

🍔

French Burger Delight

Calorie Trap
  • French Burger950
950 cal40g protein

40g protein but nearly 1000 calories and 60g fat – tasty but watch your macros here.

The Cheat Codes

💡Pick Classic Burger + Nuggets combo for the best protein-to-calorie ratio.
🔄Avoid adding fries if you want to keep fat and calories in check.
🌶️Swap fries for the Asian salad to add fiber and reduce calories.
⚠️The Caesar salad packs good protein without burger calories – a great light meal.
🌯Beware the ‘דיל עשירייה’ – massive protein but huge calories and fat.
🚰Wings give protein but also add a hefty fat load; enjoy them occasionally.
🎯Use Weightbot on WhatsApp to track your Marlen Burger meals effortlessly!

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Nutritional information is approximate and based on publicly available data from Marlen Burger's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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