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McDonald's® London Ministore Protein & Calorie Cheat Sheet

Did you know? Double Rib Entrecôte Crunchy Royal packs an epic 80g protein but a hefty 1600 calories!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at McDonald's® London Ministore. Higher % = more protein per calorie spent.

1
‫ 12 מק נאגטס530 cal
27g(5.1%)
2
‫ 9 מק נאגטס400 cal
20g(5.0%)
3
ביג מק עם גבינה600 cal
30g(5.0%)
4
חדש! ארוחת דאבל ריב אנטרקוט קראנץ׳ רויאל1600 cal
80g(5.0%)
5
צ׳יזבורגר350 cal
15g(4.3%)

Popular Orders, Exposed

We built the most common McDonald's® London Ministore orders. Some are genius. Some are traps.

💪

The Protein Powerhouse 💪

Smart Pick
  • Double Rib Entrecôte Crunchy Royal Meal
  • Big Mac with Cheese Meal
0 cal0g protein

Max protein for your calorie buck, but watch those fats!

🍗

Nugget Nirvana 🍗

Smart Pick
  • 12 McNuggets
  • 9 McNuggets
  • Kids McNuggets Meal
0 cal0g protein

Great protein, moderate calories — nugget lovers rejoice!

🍟

The Carb Bomb 🍟

Calorie Trap
  • Giant Fries
  • Giant Potato
  • Oreo McFlurry
0 cal0g protein

Low protein, sky-high carbs & fats — looks tasty but watch out!

🔥

The Mega Crispy Feast 🔥

Splurge
  • Mega Crispy Spicy Chicken Meal
  • Mega Crispy Spicy Fire Chicken Meal
0 cal0g protein

Protein-rich but calorie-packed — perfect for a cheat day.

🧀

The Cheeseburger Classic 🧀

Smart Pick
  • Cheeseburger
  • Big Mac with Cheese
0 cal0g protein

Solid protein with moderate calories — classic done right.

🚨

The Calorie Overload 🚨

Calorie Trap
  • Double Big Mac Meal
  • Rib Entrecôte Mayo Garlic Meal
0 cal0g protein

Protein is decent, but calories and fats are sky-high — proceed with caution.

The Cheat Codes

💡Choose McNuggets over fries for a better protein-to-calorie ratio.
🔄Skip giant fries or potato to save 600+ calories and 35g fat.
🌶️Double Rib Entrecôte Crunchy Royal offers the highest protein (80g) but is very calorie dense.
⚠️Cheeseburgers deliver 15g protein with only 350 calories — a smart quick fix.
🌯Mega Crispy Chicken meals are tasty but pack over 1100 calories.
🚰Avoid combo meals with large fries to keep fat intake lower.
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Nutritional information is approximate and based on publicly available data from McDonald's® London Ministore's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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