Can I track my Moon Sushi | Pinsker meal on WhatsApp?

Yes! Use Weightbot on WhatsApp to easily track your Moon Sushi meals with real calorie and protein info.

Which Moon Sushi dishes have the highest protein-to-calorie ratio?

Chili Lemon sushi and Miso Soup with seafood top the list, delivering over 0.06g protein per calorie.

Are there good low-calorie options for sushi lovers at Moon Sushi?

Absolutely! Oshi Suban, Rainbow Salmon, and Yakitori Salad keep calories low while offering solid protein.

Is tempura a healthy choice at Moon Sushi?

Tempura items like shrimp and popcorn have more fats and carbs, making them less ideal for calorie-conscious diners.

Can vegetarians find good protein options on the menu?

Yes — Spicy Tofu, Edamame, and Miso Soup are great vegetarian picks rich in protein and low in calories.

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Moon Sushi Protein & Calorie Cheat Sheet

Did you know? The Chili Lemon sushi packs 32g protein with just 470 calories!

Eating at Moon Sushi? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Check any Moon Sushi meal

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Protein Leaderboard

Best protein-per-calorie items at Moon Sushi. Higher % = more protein per calorie spent.

מרק מיסו פירות ים100 cal

12g(12.0%)

אדממה120 cal

11g(9.2%)

צילי למון470 cal

32g(6.8%)

מאקי סלמון400 cal

27g(6.8%)

ריינבו סלמון450 cal

30g(6.7%)

Popular Orders, Exposed

We built the most common Moon Sushi orders. Some are genius. Some are traps.

💪🍣

The Protein Powerhouse

Smart Pick

צילי למון470
ספייסי סלמון רול500
מרק מיסו פירות ים100

1070 cal77g protein

High protein, moderate calories — sushi fuel for your muscles!

🥗🔥

The Low-Cal Lean Machine

Smart Pick

אושי סובן420
ריינבו סלמון450
סלט מלפפונים80

950 cal58g protein

Light on calories, rich in protein — perfect for a clean, balanced meal.

⚠️🍤

The Sneaky Trap

Calorie Trap

פופקורן טמפורה220
שרימפס טמפורה320
קליפורניה430

970 cal53g protein

Looks innocent but packs fats and carbs with moderate protein — watch your portions!

🎉🍣

The Splurge Roll

Splurge

ספייסי סלמון רול500
אוסקר480
גיוזה350

1330 cal83g protein

Delicious but higher calories — enjoy but maybe skip dessert!

🌱🔥

The Veggie Protein Boost

Smart Pick

ספייסי טופו380
אדממה120
מרק מיסו70

570 cal37g protein

Plant-based protein that keeps calories in check — tofu power!

🐟👌

The Classic Catch

Smart Pick

מאקי סלמון400
סלט יקיטורי90
מרק מיסו פירות ים100

590 cal41g protein

Balanced flavors, solid protein, and under 600 calories total.

The Cheat Codes

💡Choose sushi options like צילי למון or ריינבו סלמון for higher protein per calorie.

🔄Add a bowl of מרק מיסו פירות ים for a protein-packed, low-calorie boost.

🌶️Avoid tempura popcorn and shrimp if you want to keep fats and carbs low.

⚠️Include סלט מלפפונים or סלט יקיטורי for a crunchy, low-cal side.

🌯Try ספייסי טופו for tasty plant protein without breaking the calorie bank.

🚰Watch combos with גיוזה and קליפורניה rolls — moderate protein but watch calories.

🎯Pair sushi with אדממה for a natural protein snack that’s light and filling.

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Nutritional information is approximate and based on publicly available data from Moon Sushi's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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