Can I track my Nam Dizengoff meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to log your Nam Dizengoff meal's calories and protein effortlessly.

Which Nam Dizengoff dishes offer the best protein per calorie?

'קאו טום' shines with 35g protein at just 350 calories, while 'נאה פאד פריק קינג' delivers 50g protein but with 900 calories.

Are there good low-calorie options at Nam Dizengoff?

Yes! Options like 'סום טאם', 'פופיה פאק', and 'מיאנג קאם' are all under 400 calories and provide decent protein.

Which dishes should I avoid if I want to limit carbs?

Dishes like 'פאד תאי' and 'פאד סי יו' pack 80–90g carbs—best reserved for carb-loading days.

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Nam | Dizengoff Protein & Calorie Cheat Sheet

Did you know? The highest-protein dish packs 50g protein but hits 900 calories—balance is key!

Eating at Nam? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Check any Nam meal

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Protein Leaderboard

Best protein-per-calorie items at Nam. Higher % = more protein per calorie spent.

קאו טום350 cal

35g(10.0%)

‫גאי טוד800 cal

45g(5.6%)

נאה פאד פריק קינג900 cal

50g(5.6%)

פלה פאד פריק קינג ️️850 cal

45g(5.3%)

פופיה גאי450 cal

20g(4.4%)

Popular Orders, Exposed

We built the most common Nam orders. Some are genius. Some are traps.

💪

The Protein Powerhouse 💪

Smart Pick

נאה פאד פריק קינג900
פלה פאד פריק קינג ️️850
גאי טוד

2550 cal140g protein

High protein (45-50g) fuels your muscles, but watch those calories topping 850–900!

🍜

The Carb Lover’s Dilemma 🍜

Calorie Trap

פאד תאי750
פאד סי יו700
פאד מט מאמוואנג

2200 cal80g protein

Tasty but carb-heavy with 80–90g carbs and moderate protein—perfect for a cheat day!

🥢

Light & Lean Bites 🥢

Smart Pick

סום טאם
פופיה פאק
מיאנג קאם150

900 cal28g protein

Low-cal, under 400 calories, with decent protein—ideal for light lunches or starters.

🍛

The Creamy Splurge 🍛

Splurge

קארי מאסאמן️900
טום יאם
פאד פט

2600 cal95g protein

Rich in fats and calories (850+ cal), these dishes deliver flavor and protein but indulge wisely.

🍦

The Snack Attack 🍦

Calorie Trap

גלידה קוקוס אישית 250 גרם400
דומיין פורי שאבלי
דיוואטסורו צ'וינאמה סאקה

400 cal4g protein

Dessert and drinks add calories with little protein—save these for a treat, not a meal!

🍲

The Lean Machine 🍲

Smart Pick

קאו טום350
פופיה גאי450

800 cal55g protein

Surprisingly high protein with lower calories makes these great picks for a balanced meal.

The Cheat Codes

💡Pick 'נאה פאד פריק קינג' for max protein if you can handle 900 cals.

🔄Try 'קאו טום' for 35g protein with just 350 calories—protein-packed and light!

🌶️Avoid 'פאד תאי' if watching carbs; it has 90g per serving.

⚠️For a vegan low-calorie option, go for 'פופיה פאק'—tasty with 10g protein.

🌯Limit creamy curries like 'קארי מאסאמן️' to splurge meals due to high fat content.

🚰Snack smart: skip 'גלידה קוקוס' if you want protein over sugar.

🎯Combine 'סום טאם' with a protein-rich dish to keep calories low but stay full.

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Nutritional information is approximate and based on publicly available data from Nam's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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