Can I track my Nini Hachi meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to easily log your Nini Hachi orders with nutrition data like protein and calories.

Which Nini Hachi dishes have the highest protein?

Ramen, crispy wings, and tuna salmon tataki lead with 40-45g protein per serving.

Are there low-calorie options with good protein at Nini Hachi?

Yes! Gyoza chicken, edamame, and salmon avocado combine moderate calories with 25-30g protein.

How do I avoid excess carbs at Nini Hachi?

Skip heavily carb-loaded dishes like pad thai and pad si ew, or balance with protein-rich sides.

Is the salmon sandwich a good meal choice?

Yes, with 35g protein and 600 calories, it’s a balanced option for protein lovers.

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Nini Hachi Protein & Calorie Cheat Sheet

Did you know? Crispy wings pack 45g protein but also 700 calories – balance is key!

Eating at Nini Hachi? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

Build Your Order

Tap items to add them. Watch the calories stack up.

Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

Tap items above to build your order

⭐⭐⭐⭐⭐ 4.9/5200,000+ meals trackedWorks on WhatsApp

Check any Nini Hachi meal

Type what you ate and get instant calorie + macro breakdown.

Protein Leaderboard

Best protein-per-calorie items at Nini Hachi. Higher % = more protein per calorie spent.

אדממה150 cal

13g(8.7%)

אדממה150 cal

13g(8.7%)

גיוזה עוף400 cal

30g(7.5%)

גיוזה עוף400 cal

30g(7.5%)

כנפיים קריספיות700 cal

45g(6.4%)

Popular Orders, Exposed

We built the most common Nini Hachi orders. Some are genius. Some are traps.

💪

The Protein Powerhouse 💪

Splurge

ראמן900
כנפיים קריספיות700
טונה סלמון טטאקי650

2250 cal130g protein

High protein but also high calories and fats. Perfect if you're hungry and lifting heavy!

🎯

Slim & Savvy 🎯

Smart Pick

גיוזה עוף400
אדממה150
סלמון אבוקדו450

1000 cal68g protein

Great protein per calorie ratio with moderate carbs and fats. Keep it light and lean!

🍜

The Sneaky Carb Trap 🍜

Calorie Trap

פאד תאי850
פאד סי יו800
מaki ירקות

1650 cal58g protein

Loads of carbs and calories but moderate protein — watch out for the noodle overload!

🐟

Fish & Fit 🐟

Smart Pick

סלמון קראנץ'700
סלמון אבוקדו450
סנדוויץ' סלמון600

1750 cal100g protein

Salmon shines with protein and healthy fats. Balanced and satisfying without overdoing calories.

🌱

Veggie Vibes 🌱

Smart Pick

ספרינג רול ירקות
אורז מאודה150
חמוצים יפנים100

600 cal14g protein

Low calorie, vegan-friendly, and filling with fiber. Protein is modest but great for light eaters.

🍣

Sushi Protein Punch 🍣

Smart Pick

מאקי סלמון350
מאקי ירקות300
אורז סושי160

810 cal29g protein

Salmon maki packs protein with moderate calories; veggie maki is carb-heavy but low cal.

The Cheat Codes

💡Choose gyoza chicken for a tasty 30g protein under 400 calories.

🔄Add edamame as a protein-packed side with only 150 calories.

🌶️Swap heavy noodles like pad thai for salmon avocado to cut calories but keep protein.

⚠️Avoid the crispy wings if you’re counting calories — high fat and calories!

🌯Pair sushi rolls with steamed rice for balanced carbs and protein.

🚰Spring rolls are low-cal and vegan but low protein, so combine wisely.

🎯Go for ramen if you want a protein boost, but watch the calorie and carb load.

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Nutritional information is approximate and based on publicly available data from Nini Hachi's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

FAQ

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