← All Guides

Pasta Via Protein & Calorie Cheat Sheet

Did you know? Carbonara Goose Breast packs 50g protein with nearly 1,000 calories!

Eating at PASTA VIA? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

Build Your Order

Tap items to add them. Watch the calories stack up.

Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

Tap items above to build your order

⭐⭐⭐⭐⭐ 4.9/5200,000+ meals trackedWorks on WhatsApp

Check any PASTA VIA meal

Type what you ate and get instant calorie + macro breakdown.

Protein Leaderboard

Best protein-per-calorie items at PASTA VIA. Higher % = more protein per calorie spent.

1
קרבונרה חזה אווז950 cal
50g(5.3%)
2
לזניה בשר וגבינות950 cal
50g(5.3%)
3
לזניה בשר וגבינות950 cal
50g(5.3%)
4
קרבונרה חזה אווז950 cal
50g(5.3%)
5
בולונז900 cal
45g(5.0%)

Popular Orders, Exposed

We built the most common PASTA VIA orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick
  • Carbonara Goose Breast
  • Lasagna Meat & Cheese
  • Bolognese
0 cal0g protein

High protein, but watch those calories and fats — perfect fuel if you’re active!

🍝

The Classic Carb Bomb

Calorie Trap
  • The Orange
  • The Village
  • The Artichoke
0 cal0g protein

All hover around 850 cal with moderate protein—great taste, but protein-to-calorie ratio is meh.

🥗

The Light Leafy Legends

Smart Pick
  • Garden Salad
  • Panzanella Salad
  • Caprese Salad
0 cal0g protein

Low-calorie salads with decent protein to keep you light and satisfied.

🧈

The Sneaky Fatty Feast

Calorie Trap
  • Carbonara Goose Breast
  • Truffle Pasta
  • Mushroom Mozzarella
0 cal0g protein

Tasty but heavy on fats and calories — enjoy if you’re splurging, but skip daily.

🌱

The Vegan Lite Bite

Smart Pick
  • Focaccia
  • Panzanella Salad
  • Garden Salad
0 cal0g protein

Surprisingly filling, low-cal, and vegan-friendly picks that won’t weigh you down.

🥖

The Protein Snack Starter

Splurge
  • Focaccia
  • Caprese Salad
  • Caesar Salad
0 cal0g protein

Great for sharing or a light meal — moderate protein but a bit caloric for a snack.

The Cheat Codes

💡Opt for Carbonara Goose Breast or Lasagna for max protein over 50g per plate.
🔄Salads like Caprese and Caesar offer tasty protein with fewer calories.
🌶️Avoid combos heavy in fats like Truffle or Mushroom Mozzarella if watching calories.
⚠️Focaccia is a tasty vegan-friendly side but adds 400 calories—share it!
🌯The Orange and The Village pasta dishes have similar calories but less protein—choose wisely.
🚰Combine a light salad with a protein-rich pasta for a balanced meal.
🎯Track your meal calories and protein easily with Weightbot on WhatsApp.

Want your meals tracked automatically?

Send a photo of any meal on WhatsApp. Weightbot tells you the calories, protein, and macros instantly. No app to download.

Start Free 7-Day Trial

Nutritional information is approximate and based on publicly available data from PASTA VIA's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

FAQ

Stop guessing. Start tracking.

Text what you ate on WhatsApp. Weightbot does the rest — calories, protein, the lot.

Try Free for 7 Days
Weightbot
HomePricingCalorie GuidesPrivacy PolicyTerms of Service

Weightbot provides general nutrition tracking and wellness coaching. It is not a medical service and is not a substitute for professional medical advice, diagnosis, or treatment.

© 2026 Dreambloom LLC. All rights reserved.