How much protein is in Pho's Chicken Pho?

Chicken Pho contains 29g of protein and 446 calories, making it a great low-calorie, high-protein choice.

Are there vegan high-protein options at Pho?

Yes! Edamame offers 12g protein in 120 calories, and THIS Isn't Chicken Pho provides 20g protein with 419 calories.

What are the highest protein options at Pho?

Chicken Broken Rice leads with 32g protein, followed by Chicken Pho and Chicken & Prawn Pho at 29g each.

Can I track my Pho meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to quickly log your Pho meals' calories and protein.

Which Pho meal has the best protein-to-calorie ratio?

Vietnamese Chicken Wings offer 26g protein for 380 calories, an excellent protein-per-calorie ratio.

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Pho Protein & Calorie Cheat Sheet

Did you know? Chicken Broken Rice packs 32g protein in just 580 calories!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Pho. Higher % = more protein per calorie spent.

Edamame120 cal

12g(10.0%)

Vietnamese Chicken Wings380 cal

26g(6.8%)

Chicken Pho446 cal

29g(6.5%)

Chicken & Prawn Pho446 cal

29g(6.5%)

Beef Brisket Pho442 cal

27g(6.1%)

Popular Orders, Exposed

We built the most common Pho orders. Some are genius. Some are traps.

🔥

The Protein Powerhouse

Smart Pick

Chicken Broken Rice580
Vietnamese Chicken Wings380

960 cal58g protein

High protein, moderate calories—fuel your day the Pho way!

🥢

The Low-Cal Protein Duo

Smart Pick

Chicken Pho446
Beef Brisket Pho442

888 cal56g protein

Lean, mean, and packed with protein under 450 calories.

🍜

The Sneaky Carb Trap

Calorie Trap

Tofu & Mushroom Pho527
Veggie Spring Rolls (4 pcs)476

1003 cal26g protein

Vegan but carbs skyrocket—protein takes a backseat here.

🍛

The Splurge Feast

Splurge

Green Curry with Chicken620
Chicken Laksa560

1180 cal54g protein

Tasty but high fat and calories—save this for a treat day.

🥗

The Balanced Bites

Smart Pick

THIS Isn't Chicken Pho419
Summer Rolls (2 pcs)180

599 cal28g protein

Vegan and low-cal with decent protein—perfect light lunch.

🦐

The Seafood Protein Fix

Smart Pick

Prawn Bun420
Red Curry with Prawns590

1010 cal46g protein

Shellfish power with a solid protein-to-calorie ratio.

The Cheat Codes

💡Opt for Chicken Broken Rice for the highest protein (32g) per meal.

🔄Choose Chicken Pho or Beef Brisket Pho for low-calorie, protein-rich options under 450 cal.

🌶️Avoid Tofu & Mushroom Pho if you want to keep carbs below 70g.

⚠️Add Edamame as a high-protein, low-calorie starter with 12g protein in just 120 cal.

🌯Vietnamese Chicken Wings offer a tasty, protein-heavy snack at 26g protein and only 380 calories.

🚰Skip Veggie Spring Rolls if you're watching calories—they pack 476 cal with low protein.

🎯Summer Rolls are a refreshing, low-calorie choice with 8g protein and only 180 calories.

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Nutritional information is approximate and based on publicly available data from Pho's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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