Can I track my Pick A Poke meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to quickly log your Pick A Poke meal’s calories and protein for easy tracking.

Which Pick A Poke bowls have the highest protein?

The Salmon, Tuna, and Grilled Salmon bowls lead the pack with 50g protein each.

Are there low-calorie options at Pick A Poke?

Yes! The Beef Banh and Fish Banh bowls are lower calorie options with 400-450 calories and 30g protein.

Is the tofu bowl a good protein choice?

It has 35g protein but comes with 700 calories, so it’s a moderate option if you want plant-based protein.

Which bowls have the best protein-to-calorie ratio?

Beef Banh and Fish Banh offer roughly 1g protein per 13-15 calories, better than the heavier carb bowls.

← All Guides

Pick A Poke Protein & Calorie Cheat Sheet

Did you know? The Beef Banh packs 30g protein in just 400 calories—a low-calorie protein punch!

Eating at Pick A Poke? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

Build Your Order

Tap items to add them. Watch the calories stack up.

Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

Tap items above to build your order

⭐⭐⭐⭐⭐ 4.9/5200,000+ meals trackedWorks on WhatsApp

Check any Pick A Poke meal

Type what you ate and get instant calorie + macro breakdown.

Protein Leaderboard

Best protein-per-calorie items at Pick A Poke. Higher % = more protein per calorie spent.

Beef Banh400 cal

30g(7.5%)

Fish Banh450 cal

30g(6.7%)

סלמון | Pick A Poke800 cal

50g(6.3%)

מיקס | Pick A Poke800 cal

50g(6.3%)

טונה אדומה | Pick A Poke800 cal

50g(6.3%)

Popular Orders, Exposed

We built the most common Pick A Poke orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

סלמון | Pick A Poke800
טונה אדומה | Pick A Poke800
סלמון צלוי | Pick A Poke850

2450 cal150g protein

50g protein per bowl keeps you fueled without overloading calories!

🥩

The Low-Cal Protein Punch

Smart Pick

Beef Banh400
Fish Banh450

850 cal60g protein

High protein, low calories—perfect for a light but satisfying meal.

🍚

The Carb Lover’s Dilemma

Calorie Trap

Pick It Tropical ️850
Pick Me Hot950
Pick In Japan850

2650 cal140g protein

Lots of carbs and fats bump calories near 950 with only 45-50g protein.

🌱

The Tofu Temptation

Splurge

טופו | Pick A Poke700

700 cal35g protein

Lower protein at 35g but still hefty 700 calories—watch that protein-per-calorie ratio!

🍗

The Roasted Chicken Classic

Smart Pick

עוף צלוי | Pick A Poke750

750 cal45g protein

Solid 45g protein and moderate 750 calories keep it balanced and tasty.

🥤

The Zero-Cal Hydrator

Smart Pick

פפסי מקס0

0 cal0g protein

No calories or protein, but great to pair with your poke for zero guilt.

The Cheat Codes

💡Opt for Beef Banh or Fish Banh to keep calories under 500 with 30g protein.

🔄For max protein, go for the Salmon or Tuna bowls with 50g protein each.

🌶️Avoid the highest-calorie bowls like Pick Me Hot if you want to keep fats under 40g.

⚠️Tofu bowl has less protein per calorie—consider it if you want plant-based but watch portions.

🌯Pair your bowl with פפסי מקס for zero-calorie refreshment.

🚰Pick bowls labeled gluten-free if you need to avoid gluten (e.g., מיקס | Pick A Poke).

🎯Watch out for high carbs: Pick It Tropical bowls hit up to 90g carbs, which can spike calories.

Want your meals tracked automatically?

Send a photo of any meal on WhatsApp. Weightbot tells you the calories, protein, and macros instantly. No app to download.

Start Free 7-Day Trial

Nutritional information is approximate and based on publicly available data from Pick A Poke's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

FAQ

Stop guessing. Start tracking.

Text what you ate on WhatsApp. Weightbot does the rest — calories, protein, the lot.

Try Free for 7 Days