What are the highest protein Pizza Express dishes?

Pollo Pesto leads with 42g protein, followed by Sloppy Giuseppe (40g) and Penne Pollo Forza (38g).

Are there low-calorie high-protein options at Pizza Express?

Yes! Margherita Leggera (20g protein, 464 cal) and Chicken Caesar Salad (32g protein, 480 cal) are top picks.

How can I reduce calories without losing protein at Pizza Express?

Opt for Leggera pizzas or pair protein-rich salads with lighter sides like bruschetta instead of dough balls.

Can I track my Pizza Express meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to log your Pizza Express meals quickly and keep protein and calories in check.

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Pizza Express Protein & Calorie Cheat Sheet

Did you know? The Pollo Pesto packs a hefty 42g of protein in under 900 calories!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Pizza Express. Higher % = more protein per calorie spent.

Chicken Caesar Salad480 cal

32g(6.7%)

Pollo Pesto860 cal

42g(4.9%)

Penne Pollo Forza780 cal

38g(4.9%)

American Hot (Classic)821 cal

38g(4.6%)

American (Classic)802 cal

36g(4.5%)

Popular Orders, Exposed

We built the most common Pizza Express orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

Pollo Pesto860
Chicken Caesar Salad480

1340 cal74g protein

Maximise muscle fuel with 74g protein and under 1350 calories – a protein feast!

🥗

Leggera Low-Cal Love

Smart Pick

Margherita Leggera464
Padana Leggera550

1014 cal42g protein

Light on calories but still delivers 42g protein – guilt-free Italian indulgence.

⚠️

Classic Calorie Trap

Calorie Trap

Sloppy Giuseppe
Giardiniera (Classic)951

1848 cal70g protein

Over 1800 calories combined with big carbs – watch that calorie count sneak up!

🌱

Veggie Protein Punch

Smart Pick

Padana (Classic)780
Fiorentina (Classic)942

1722 cal61g protein

Over 60g protein from vegetarian options — tasty and powerful plant-based picks.

🍰

The Sweet Splurge

Splurge

Chocolate Fudge Cake540
Tiramisu420

960 cal12g protein

Decadent desserts with a protein twist, but high on sugar and calories — save for treat time!

🌶️

Hot & Hearty Protein Hit

Smart Pick

American Hot (Classic)821
Penne Pollo Forza780

1601 cal76g protein

Spicy and packed with 76g protein combined, great for flavour and muscle fuel.

The Cheat Codes

💡Choose Margherita Leggera for 20g protein with just 464 calories.

🔄Padana Leggera is a smart veggie pick with 22g protein and only 550 calories.

🌶️Pollo Pesto tops the chart with 42g protein under 900 calories—perfect for protein fans.

⚠️Watch out for Sloppy Giuseppe and Giardiniera: each packs near 900 calories, mostly from carbs.

🌯Chicken Caesar Salad is a high-protein salad option with 32g protein and just 480 calories.

🚰Swap classic dough balls for bruschetta to save 10g carbs and cut calories nearly in half.

🎯Penne Pollo Forza delivers 38g protein with 780 calories, ideal for pasta lovers who want protein.

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Nutritional information is approximate and based on publicly available data from Pizza Express's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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