What are the highest protein meals at Pod?

The Gym Bowl leads with 42g protein, followed by the Protein Nutri Box (40g) and Chicken Avocado Protein Punch (38g).

Are there low-calorie, high-protein options at Pod?

Yes! Teriyaki Chicken & Super Greens (420 cal, 34g protein) and Prawn Noodle Salad (210 cal, 18g protein) are great choices.

Can I track my Pod meal on WhatsApp?

Absolutely! Use the Weightbot on WhatsApp to log Pod meals quickly and keep calorie and protein counts handy.

Which Pod meals have the best protein-per-calorie ratio?

Prawn Noodle Salad and Teriyaki Chicken & Super Greens offer the best protein-per-calorie ratios, perfect for calorie-conscious diners.

← All Guides

Pod Protein & Calorie Cheat Sheet

The Gym Bowl packs 42g protein in just 520 calories—your ultimate protein powerhouse!

Eating at Pod? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

Build Your Order

Tap items to add them. Watch the calories stack up.

Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

Tap items above to build your order

⭐⭐⭐⭐⭐ 4.9/5200,000+ meals trackedWorks on WhatsApp

Check any Pod meal

Type what you ate and get instant calorie + macro breakdown.

Protein Leaderboard

Best protein-per-calorie items at Pod. Higher % = more protein per calorie spent.

Prawn Noodle Salad210 cal

18g(8.6%)

Protein Nutri Box490 cal

40g(8.2%)

Teriyaki Chicken & Super Greens420 cal

34g(8.1%)

Gym Bowl520 cal

42g(8.1%)

Chicken Avocado Protein Punch480 cal

38g(7.9%)

Popular Orders, Exposed

We built the most common Pod orders. Some are genius. Some are traps.

💪

The Protein Machine

Smart Pick

Gym Bowl520
Protein Nutri Box490

1010 cal82g protein

Maximise muscle fuel with 40g+ protein and balanced calories.

🥗

The Low-Cal Protein Fix

Smart Pick

Teriyaki Chicken & Super Greens420
Prawn Noodle Salad210

630 cal52g protein

High protein, low calories — perfect for light yet filling meals.

🍠

The Sneaky Carb Trap

Calorie Trap

Sweet Potato, Avo & Pomegranate390
Veggie Aubergine Hot Box420

810 cal22g protein

Tasty but lighter on protein and heavier on carbs.

🥑

The Avocado Lover’s Splurge

Splurge

Chicken Avocado Protein Punch480
Kale, Chicken & Avocado Salad440

920 cal70g protein

Creamy, rich and protein-packed with a higher fat hit.

🌯

The Wrap it Up

Smart Pick

Chicken & Grain Wrap440
Falafel Wrap410

850 cal44g protein

Portable protein with calorie control, but watch the falafel for protein.

🥤

The Light & Fresh

Smart Pick

Seasonal Soup180
Fresh Pressed Juice - Green120
Protein Ball (2 pcs)160

460 cal18g protein

Perfect light bites with a protein boost to keep you going.

The Cheat Codes

💡Choose the Gym Bowl for the highest protein-per-calorie ratio at Pod.

🔄For a low-calorie, high-protein lunch, try the Teriyaki Chicken & Super Greens.

🌶️Avoid the Sweet Potato, Avo & Pomegranate for protein if you want to cut carbs.

⚠️Add a Protein Ball (2 pcs) as a tasty snack with 8g protein for just 160 calories.

🌯The Chicken & Grain Wrap offers a great portable protein hit under 450 calories.

🚰Pick the Protein Nutri Box for a balanced meal with 40g protein and moderate calories.

🎯Beware of higher fat content in avocado-rich meals like the Chicken Avocado Protein Punch.

Want your meals tracked automatically?

Send a photo of any meal on WhatsApp. Weightbot tells you the calories, protein, and macros instantly. No app to download.

Start Free 7-Day Trial

Nutritional information is approximate and based on publicly available data from Pod's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

FAQ

Stop guessing. Start tracking.

Text what you ate on WhatsApp. Weightbot does the rest — calories, protein, the lot.

Try Free for 7 Days