Can I track my Port 19 Kosher | Shlomo Hamelech meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to quickly log calories and protein from Port 19 Kosher meals and stay on top of your nutrition goals.

Which Port 19 Kosher meal has the highest protein per calorie ratio?

The Swiss and French Kebab meals each offer about 65g protein at around 1000 calories, delivering a strong protein-per-calorie punch.

Are there vegan high-protein options at Port 19 Kosher?

Yes! The kosher American, Swiss, and French kebabs are vegan and pack 55-60g protein per meal.

What are the lower-calorie, high-protein options here?

Port Wings stand out with just 350 calories and 25g protein, making them a smart, light choice.

Should I avoid fries and onion rings if I want more protein?

Yes, fries and onion rings are low in protein (5g) but high in carbs and fats, so better as occasional sides.

← All Guides

Protein Power at Port 19 Kosher | Shlomo Hamelech

Did you know? The Swiss and French kebab meals pack a whopping 65g protein each—muscle fuel at its finest!

Eating at Port 19 Kosher? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Port 19 Kosher. Higher % = more protein per calorie spent.

צ׳יקן קריספי700 cal

50g(7.1%)

פורט ווינגס350 cal

25g(7.1%)

ארוחת פורט קצבים950 cal

65g(6.8%)

ארוחת פורט קצבים950 cal

65g(6.8%)

פורט קצבים - כשר900 cal

60g(6.7%)

Popular Orders, Exposed

We built the most common Port 19 Kosher orders. Some are genius. Some are traps.

💪

The Protein Machine

Smart Pick

ארוחת קצבים שווצרי1000
ארוחת קצבים צרפתי1000

2000 cal130g protein

650 calories of pure protein punch—your go-to for max muscle gains.

🍗

The Crispy Protein Crunch

Smart Pick

ארוחת קריספי צ׳יקן של קצבים950
צ׳יקן קריספי700

1650 cal105g protein

High protein with a crispy twist—satisfying and fueling your day.

🌱

The Vegan Protein Surprise

Smart Pick

פורט קצבים אמריקאי- כשר
פורט קצבים שוויצרי- כשר
פורט קצבים צרפתי - כשר

0 cal0g protein

Plant-based but packed with 55-60g protein—vegan never felt so powerful!

🍟

The Sneaky Snack Trap

Calorie Trap

צ'יפס הבית450
טבעות בצל400

850 cal10g protein

Low protein and high carbs—tasty but better as a side, not a main.

🐔

The Protein Lite

Smart Pick

פורט ווינגס350

350 cal25g protein

Just 350 calories with 25g protein—perfect light but protein-rich snack.

🥩

The Smash Protein Mix

Splurge

סמאש קצבים - כשר850
ארוחת סמאש קצבים900

1750 cal85g protein

Moderate protein but high fats and carbs—tasty, but watch your macros.

The Cheat Codes

💡Go for Swiss or French kebab meals for the highest protein hit (65g).

🔄Choose crispy chicken options for a tasty protein boost with less fat than some kebabs.

🌶️Skip the fries and onion rings as mains; they’re low protein and high calorie traps.

⚠️Try the Port Wings for a low-calorie, protein-packed snack or starter.

🌯Vegan kebabs are surprisingly protein-rich—perfect for plant lovers watching macros.

🚰Smash Kebabs taste great but are higher in fats—balance with a light side.

🎯Track your meal calories and protein on WhatsApp using Weightbot for easy macros.

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Nutritional information is approximate and based on publicly available data from Port 19 Kosher's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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