How high is the protein content in Pret A Manger meals?

Pret A Manger offers meals with protein ranging from 5g up to 38g per item, with top picks like Pret's Hot Ham, Cheese & Mustard Toastie delivering 38g protein.

Can I track my Pret A Manger meal on WhatsApp?

Yes! Use the Weightbot on WhatsApp to easily track your Pret A Manger meals by sending the exact menu item names.

Which Pret items are best for low-calorie but high-protein meals?

Chicken Soup (195 cal, 17g protein) and Egg & Bacon Breakfast Roll (415 cal, 24g protein) are great low-calorie, high-protein options.

Are there vegetarian high-protein options at Pret A Manger?

Yes, Mac & Cheese offers 22g protein and Pret's Proper Porridge has 10g protein, both vegetarian-friendly.

What Pret meals have the best protein-per-calorie ratio?

Pret's Hot Ham, Cheese & Mustard Toastie and Chicken Soup have excellent protein-per-calorie ratios, making them smart protein picks.

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Pret A Manger Protein & Calorie Cheat Sheet

Did you know Pret's Hot Ham, Cheese & Mustard Toastie packs 38g of protein in just 572 calories?

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Pret A Manger. Higher % = more protein per calorie spent.

Chicken Soup195 cal

17g(8.7%)

Pret's Hot Ham, Cheese & Mustard Toastie572 cal

38g(6.6%)

Coconut Chicken & Sweet Potato Balance Box500 cal

33g(6.6%)

Egg & Bacon Breakfast Roll415 cal

24g(5.8%)

Classic Super Club510 cal

28g(5.5%)

Popular Orders, Exposed

We built the most common Pret A Manger orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

Pret's Hot Ham, Cheese & Mustard Toastie572
Chicken Soup195

767 cal55g protein

Maximise protein with under 800 calories—a perfect muscle fuel combo.

🥗

The Lean & Clean

Smart Pick

Chicken Soup195
Fruit Pot60

255 cal18g protein

Only 255 calories and 18g protein—light but protein rich.

⚠️

The Sneaky High-Cal Trap

Calorie Trap

Chocolate Brownie Cookie410
Mac & Cheese525

935 cal27g protein

Tasty but watch out: 935 calories and under 30g protein.

🥖

The Balanced Baguette

Smart Pick

Chicken & Bacon Caesar Baguette596
Fruit Pot60

656 cal32g protein

High protein and a sweet low-calorie finish.

🍫

The Classic Splurge

Splurge

Pain au Chocolat312
Ham & Cheese Croissant400

712 cal22g protein

Delicious but 700+ calories with just 22g protein.

🌱

The Vegan Low-Cal Boost

Smart Pick

Veggie Pret Rainbow Flatbread380
Fruit Pot60

440 cal13g protein

Plant-based and just 440 calories, great for low-calorie protein.

The Cheat Codes

💡Choose Pret's Hot Ham, Cheese & Mustard Toastie for the highest protein at 38g.

🔄Pair Chicken Soup with a Fruit Pot for a low-calorie, protein-rich meal under 260 cal.

🌶️Avoid sweet snacks like Chocolate Brownie Cookie if counting calories; it's 410 cal with low protein.

⚠️Opt for the Chicken & Bacon Caesar Baguette for a solid 31g protein punch.

🌯Vegetarians can enjoy Mac & Cheese for 22g protein while staying under 530 calories.

🚰For a light start, Pret's Proper Porridge offers 10g protein with only 243 calories.

🎯Swap high-calorie croissants for Ham & Cheese Croissant to save calories while getting 17g protein.

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Nutritional information is approximate and based on publicly available data from Pret A Manger's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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