Can I track my Ruben | Rothschild meal on WhatsApp?

Yes! Use Weightbot on WhatsApp to easily log your Ruben | Rothschild meals with accurate calorie and protein data.

Which Ruben | Rothschild burger has the highest protein?

The Burger of Friends leads with 60g of protein, perfect if you’re aiming to build muscle.

Are there low-calorie drink options at Ruben | Rothschild?

Absolutely! Coca Cola Zero is zero calories and sugar-free, making it a perfect low-calorie choice.

Which menu item offers the best protein per calorie ratio?

The Classic Burger 220g offers 45g protein for 750 calories, a balanced choice for protein seekers.

Is the Dirty Combo a healthy choice?

It’s a protein-rich splurge with 60g protein but also 75g fat and 1100 calories — best saved for cheat days.

← All Guides

Ruben | Rothschild Protein & Calorie Cheat Sheet

Did you know? The 'Burger of Friends' packs 60g protein but hits 1000 calories — choose wisely!

Eating at Ruben? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

Build Your Order

Tap items to add them. Watch the calories stack up.

Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

Tap items above to build your order

⭐⭐⭐⭐⭐ 4.9/5200,000+ meals trackedWorks on WhatsApp

Check any Ruben meal

Type what you ate and get instant calorie + macro breakdown.

Protein Leaderboard

Best protein-per-calorie items at Ruben. Higher % = more protein per calorie spent.

כנפיים בצ'ילי הדרים700 cal

55g(7.9%)

כנפיים בצ'ילי הדרים700 cal

55g(7.9%)

סיגרובן850 cal

55g(6.5%)

סלופי ג'ו900 cal

55g(6.1%)

כריך קומות900 cal

55g(6.1%)

Popular Orders, Exposed

We built the most common Ruben orders. Some are genius. Some are traps.

💪

The Protein Powerhouse 💪

Smart Pick

Burger of Friends
Sloppy Joe
Sigaruben

0 cal0g protein

High protein, big flavor — just watch your calorie budget!

🍔

The Classic Crunch 🍔

Smart Pick

Classic Burger 220g
Classic Burger 160g
Kickers

0 cal0g protein

Solid protein with moderate calories, perfect for a balanced bite.

🧈

The Fatty Frenzy 🧈

Splurge

Dirty Combo
Burger of Friends
Asado Burger

0 cal0g protein

Protein-rich but loaded with fats — treat yourself, but not every day.

⚠️

The Sneaky Trap ⚠️

Calorie Trap

Portabello Crunch
Classic Burger 160g
Kickers

0 cal0g protein

Lower protein punch compared to calories — looks innocent but packs less muscle fuel.

🍗

The Wingman’s Delight 🍗

Smart Pick

Chili Citrus Wings
Sigaruben
Sloppy Joe

0 cal0g protein

Wings bring a big protein bang with fewer carbs—perfect for keto-curious.

🥤

The Zero Guilt Sip 🥤

Smart Pick

Coca Cola Zero

0 cal0g protein

Zero calories and no sugar, so sip away guilt-free!

The Cheat Codes

💡Opt for the Classic Burger 220g for a great protein-to-calorie ratio.

🔄Avoid combos with excessive fats like the Dirty Combo unless you’re splurging.

🌶️Choose Chili Citrus Wings for a high-protein, low-carb snack.

⚠️Pair your meal with Coca Cola Zero to keep calories in check.

🌯Watch out for the Portabello Crunch — tasty but lower protein density.

🚰The Burger of Friends is a protein beast but packs 1000 calories, balance accordingly.

🎯Try the Sloppy Joe for a solid protein hit without going overboard on fats.

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Nutritional information is approximate and based on publicly available data from Ruben's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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