Can I track my Sachi Ramen & Sushi meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to log your Sachi meals easily with accurate calories and protein info.

Which Sachi Ramen option is best for high protein with moderate calories?

The chicken ramen offers 50g protein at 850 calories, making it a top pick for protein lovers.

Are there vegan high-protein dishes at Sachi Ramen & Sushi?

Yes! The vegan ramen provides 30g protein with 750 calories, a solid plant-based choice.

Which sushi rolls have the best protein-to-calorie ratio?

The spicy tuna & miso bowl offers 30g protein in 500 calories — a lean sushi choice.

Is the Sachi roll a good option for calorie watchers?

It’s delicious but packs 850 calories with 40g protein; better as an occasional splurge.

← All Guides

Sachi Ramen & Sushi Protein & Calorie Cheat Sheet

Did you know? The Spicy Tuna & Miso packs 30g protein with just 500 calories — sushi that fuels!

Eating at Sachi Ramen & Sushi? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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⭐⭐⭐⭐⭐ 4.9/5200,000+ meals trackedWorks on WhatsApp

Check any Sachi Ramen & Sushi meal

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Protein Leaderboard

Best protein-per-calorie items at Sachi Ramen & Sushi. Higher % = more protein per calorie spent.

סשימי סאצ'י300 cal

30g(10.0%)

יקיטורי פילה בקר220 cal

20g(9.1%)

יקיטורי סלמון180 cal

15g(8.3%)

יקיטורי פרגית150 cal

12g(8.0%)

גיוזה בשר מפורק | 4 יח׳400 cal

30g(7.5%)

Popular Orders, Exposed

We built the most common Sachi Ramen & Sushi orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

ראמן עוף850
גיוזה בשר מפורק | 4 יח׳400
סשימי סאצ'י300

1550 cal110g protein

Over 100g protein and under 1600 calories — ramen and gyoza teaming up for muscle gains!

⚠️

The Sneaky Calorie Trap

Calorie Trap

ראמן חזיר900
סאצ'י רול850

1750 cal88g protein

Both near 900 calories with moderate protein. Great taste, but watch that calorie count!

🥢

The Lean & Green

Smart Pick

יקיטורי פרגית150
יקיטורי פטריית קינג אויסטר120
סלט אטריות זכוכית350

620 cal25g protein

Low in calories but delivering decent protein and fiber — perfect for light, guilt-free dining.

🌱

The Vegan Vitality

Smart Pick

ראמן טבעוני
סלט אטריות זכוכית350
נאמס400

1500 cal48g protein

Vegan and low-fat with a decent 30g protein from plants — tasty and kind to your macros.

🍣

The Sushi Splurge

Splurge

ספייסי טונה & מיסו500
מאקי סלמון ואבוקדו350
סלמון טריאקי600

1450 cal85g protein

Flavor explosion with healthy fats and protein, but watch carbs and fats adding up here!

🥟

The Gyoza Grab

Smart Pick

גיוזה עוף | 5 יח׳350
גיוזה בשר מפורק | 4 יח׳400

750 cal55g protein

Protein-packed pockets under 400 calories each — little bites with big gains.

The Cheat Codes

💡Choose chicken ramen for a high protein boost with fewer calories than pork ramen.

🔄Add yakitori skewers to your meal for lean protein without piling on carbs.

🌶️Opt for the vegan ramen combo to enjoy a plant-based protein punch with fewer fats.

⚠️Skip the Sachi roll if counting calories; try sashimi for lean protein instead.

🌯Gyoza with chicken or beef is a smart low-calorie protein snack or starter.

🚰Balance your meal with a glass noodle salad for fiber without extra protein overload.

🎯Keep an eye on fat content in spicy tuna and salmon dishes—they add flavor but also calories.

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Nutritional information is approximate and based on publicly available data from Sachi Ramen & Sushi's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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