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Shi-Shi Protein Power Play & Calorie Check

Did you know? The ChickPop 250 packs 35g of protein with just 550 calories — a protein punch without the guilt!

Eating at Shi-Shi? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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⭐⭐⭐⭐⭐ 4.9/5200,000+ meals trackedWorks on WhatsApp

Check any Shi-Shi meal

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Protein Leaderboard

Best protein-per-calorie items at Shi-Shi. Higher % = more protein per calorie spent.

1
ChickPop 250550 cal
35g(6.4%)
2
ChickPop 250550 cal
35g(6.4%)
3
ChickPop 250550 cal
35g(6.4%)
4
ChickPop 250550 cal
35g(6.4%)
5
Spicy Red Tuna ️700 cal
42g(6.0%)

Popular Orders, Exposed

We built the most common Shi-Shi orders. Some are genius. Some are traps.

💪

The Protein Machine

Smart Pick
  • Tuna-Salmon Rice Bowl900
  • Spicy Red Tuna ️700
  • King Salmon750
2350 cal132g protein

High protein with reasonable calories — perfect for muscle fuel without overdoing carbs or fats.

🍗

The Crispy Conundrum

Calorie Trap
  • Crispy Chick850
  • Crispy Salmon800
  • Crispy Tofu700
2350 cal118g protein

Crunchy and tempting, but watch out — these dishes pack hefty fats and carbs alongside protein.

🥗

The Lean & Green

Smart Pick
  • Wakame Seaweed Salad | NEW
  • Fresh-SHI-SHI300
650 cal25g protein

Low calorie, vegan, and decent protein — a fresh pick to keep calories low and energy high.

🍿

The ChickPop Power-Up

Smart Pick
  • ChickPop 250550
550 cal35g protein

Surprisingly high protein with moderate calories — a clever snack or light meal option.

👑

The Royal Splurge

Splurge
  • Shi-Shi Royal850
  • Dag & Dag
  • Orange Chicken900
2600 cal135g protein

Rich and satisfying but with calorie counts creeping close to 900 — best saved for special cravings.

🌱

The Vegan Rice Bowl

Smart Pick
  • Tofu Rice Bowl850
  • Crispy Tofu700
1550 cal65g protein

Plant-powered protein with a carb punch — great for vegans wanting a filling meal.

The Cheat Codes

💡Go for ChickPop 250 when you want big protein without huge calories.
🔄Skip the Crispy options if you want to cut fat but not protein.
🌶️Try Wakame Seaweed Salad for a refreshing, low-cal vegan boost.
⚠️Combine Tuna-Salmon Rice Bowl with veggies to balance carbs.
🌯Avoid doubling up on heavy rice bowls to keep calories in check.
🚰Orange Chicken is tasty but packs nearly 900 calories — share or save it for a splurge day.
🎯Track your meal easily on WhatsApp with Weightbot for smart calorie management.

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Nutritional information is approximate and based on publicly available data from Shi-Shi's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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