Can I track my Studio Tel Aviv meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to easily log your Studio Tel Aviv meals and monitor protein, calories, and more.

Which Studio Tel Aviv dishes have the highest protein per calorie ratio?

Crispy Cabbage Salad and Chicken Gyoza offer excellent protein per calorie ratios, making them smart choices for protein lovers.

Are there low-calorie protein options at Studio Tel Aviv?

Yes! Pho Soup, Salmon Avocado Roll, and Shrimp Gyoza provide good protein with fewer calories.

Which menu items should I avoid if I want to limit carbs and fats?

Bangkok Pad Thai, Pad See Ew, and Curry Dan are tasty but high in carbs and fats, so consider lighter choices.

Is Schnitzel a good option for protein intake?

Schnitzel packs a whopping 55g protein but also 900 calories and 50g fat—best enjoyed occasionally.

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Studio Tel Aviv Protein & Calorie Cheat Sheet

Did you know the Crispy Cabbage Salad packs 40g protein for just 700 calories? Protein power meets flavor here!

Eating at Studio? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

Build Your Order

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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⭐⭐⭐⭐⭐ 4.9/5200,000+ meals trackedWorks on WhatsApp

Check any Studio meal

Type what you ate and get instant calorie + macro breakdown.

Protein Leaderboard

Best protein-per-calorie items at Studio. Higher % = more protein per calorie spent.

גיוזה פרגית400 cal

30g(7.5%)

גיוזה פרגית400 cal

30g(7.5%)

מרק פו350 cal

25g(7.1%)

גיוזה שרימפס420 cal

30g(7.1%)

ניהון רול450 cal

30g(6.7%)

Popular Orders, Exposed

We built the most common Studio orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

Crispy Cabbage Salad
Chicken Gyoza
Schnitzel

0 cal0g protein

Stack these for a protein punch that'll fuel your day without empty carbs.

💥

The Sneaky Carb Bomb

Calorie Trap

Bangkok Pad Thai
Pad See Ew
Curry Dan

0 cal0g protein

Tasty but carb heavy – watch out! Protein per calorie takes a backseat here.

🥢

Low-Calorie Protein Fix

Smart Pick

Salmon Avocado Roll
Pho Soup
Shrimp Gyoza

0 cal0g protein

Great protein, low calories—perfect for light yet satisfying meals.

🍣

The Sushi Snack Attack

Splurge

Crazy Roll
Salmon Avocado Maki
Nihon Roll

0 cal0g protein

Delicious sushi combos with decent protein but watch fats and cals stacking up.

🥬

The Vegetarian Lite

Smart Pick

Cabbage & Spinach Gyoza
Vegetarian Nems
Spicy Tofu

0 cal0g protein

Plant-based, light, and protein-friendly options that keep you on track.

⚠️

The Low-Pro Protein Trap

Calorie Trap

Tropical Mood Drink
Green Touch Martini

0 cal0g protein

Zero protein and empty calories – enjoyable but no muscle fuel here.

The Cheat Codes

💡Choose Crispy Cabbage Salad for a surprising 40g of protein per 700 calories.

🔄Opt for low-calorie Gyoza varieties for a protein boost without the calorie overload.

🌶️Skip the Bangkok Pad Thai and Curry Dan if you're watching carbs and fats.

⚠️Schnitzel delivers 55g protein but packs 900 calories—best as a treat.

🌯Combine Pho Soup and Salmon Avocado Roll for a balanced, protein-rich meal under 800 calories.

🚰Vegetarian options like Spicy Tofu and Cabbage & Spinach Gyoza offer solid protein with fewer calories.

🎯Avoid high-fat drinks like Tropical Mood if protein is your goal—zero grams here.

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Nutritional information is approximate and based on publicly available data from Studio's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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