What Subway UK subs are highest in protein?

Chicken & Bacon Ranch Melt (30g), Mega Meat (28g), and Chicken Fajita Melt (27g) are the highest protein 6 inch subs.

Which Subway UK subs are best for low-calorie meals?

Turkey Breast (280 cal), Ham (286 cal), and Chicken Teriyaki (364 cal) subs balance low calories with good protein.

Are there vegetarian or vegan high-protein options at Subway UK?

Veggie Patty (16g protein) and Veggie Delite (8g protein) are vegetarian, with Veggie Delite also vegan and low-calorie.

Can I track my Subway UK meal on WhatsApp?

Yes! Use Weightbot on WhatsApp to easily log and track your Subway meal calories and protein on the go.

How do Subway UK breads affect calorie counts?

Hearty Italian Bread adds 206 calories and 7g protein per 6 inch, a good choice for balanced macros.

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Subway UK Protein & Calorie Cheat Sheet

Did you know? Chicken Teriyaki packs 26g protein with just 364 calories — a true protein powerhouse!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Subway UK. Higher % = more protein per calorie spent.

Roast Beef (6 inch)310 cal

24g(7.7%)

Chicken Teriyaki (6 inch)364 cal

26g(7.1%)

Chicken Tikka (6 inch)345 cal

24g(7.0%)

Turkey Breast (6 inch)280 cal

19g(6.8%)

Steak & Cheese (6 inch)380 cal

25g(6.6%)

Popular Orders, Exposed

We built the most common Subway UK orders. Some are genius. Some are traps.

💪

The Protein Machine

Smart Pick

Chicken Teriyaki (6 inch)364
Chicken & Bacon Ranch Melt (6 inch)480

844 cal56g protein

Maximise muscle fuel without blowing your calorie budget.

🥗

The Lean & Mean

Smart Pick

Turkey Breast (6 inch)280
Ham (6 inch)286

566 cal37g protein

Low cal, high protein, perfect for clean eating fans.

⚠️

The Sneaky Trap

Calorie Trap

Spicy Italian (6 inch)475
Mega Meat (6 inch)510

985 cal47g protein

High fat and calories lurking despite decent protein.

🥕

The Veggie Victory

Smart Pick

Veggie Delite (6 inch)226
Veggie Patty (6 inch)390

616 cal24g protein

Plant-based protein with fewer calories to keep you light.

🥓

The Breakfast Boost

Splurge

Bacon & Egg Breakfast Sub (6 inch)382
Chicken Fajita Melt (6 inch)425

807 cal49g protein

Protein-rich morning kickstarters but watch the fats.

🥩

The Classic Protein Punch

Smart Pick

Steak & Cheese (6 inch)380
Roast Beef (6 inch)310

690 cal49g protein

Classic subs delivering protein with fewer calories.

The Cheat Codes

💡Choose Chicken Teriyaki for the highest protein-per-calorie ratio (26g P / 364 cal).

🔄Turkey Breast and Ham subs offer high protein with under 300 calories.

🌶️Avoid Spicy Italian and Mega Meat if you want to keep fats below 20g.

⚠️Opt for Hearty Italian Bread to keep carbs moderate with 7g protein per 206 calories.

🌯Veggie Delite is a great vegan low-calorie option with 8g protein.

🚰Add extra protein by choosing Chicken Fajita Melt for 27g protein and only 425 calories.

🎯Skip the Cookie and Hash Browns if you’re counting calories—they add 220 and 190 calories respectively.

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Nutritional information is approximate and based on publicly available data from Subway UK's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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