Can I track my THE LITTLE BRGR SHOP meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to log THE LITTLE BRGR SHOP meals easily with accurate calories and protein info.

Which burger combo offers the best protein per calorie ratio?

The Blumenthal Burger COMBO leads with 70g protein at 1050 calories, giving you a robust protein punch.

Are the vegan options at THE LITTLE BRGR SHOP high in protein?

Yes! The Redefine Meat COMBO delivers 50g of plant-based protein with 950 calories, a solid vegan choice.

How should I handle fries if I'm watching calories?

Fries add 400+ calories but only 5g protein—best to skip or share to keep your meal lean.

Is the kids’ meal a good protein source?

With 40g protein at 700 calories, the kids’ meal is protein-rich but watch the calorie count if you’re watching intake.

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The Little BRGR Shop Protein & Calorie Cheat Sheet

Did you know? The Blumenthal Burger Combo packs 70g protein but hits 1050 calories—protein power with a calorie punch!

Eating at THE LITTLE BRGR SHOP? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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⭐⭐⭐⭐⭐ 4.9/5200,000+ meals trackedWorks on WhatsApp

Check any THE LITTLE BRGR SHOP meal

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Protein Leaderboard

Best protein-per-calorie items at THE LITTLE BRGR SHOP. Higher % = more protein per calorie spent.

Blumenthal Burger700 cal

60g(8.6%)

Blumenthal Burger700 cal

60g(8.6%)

Blumenthal Burger COMBO1050 cal

70g(6.7%)

Frenchie Burger600 cal

40g(6.7%)

Blumenthal Burger COMBO1050 cal

70g(6.7%)

Popular Orders, Exposed

We built the most common THE LITTLE BRGR SHOP orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

Blumenthal Burger COMBO1050

1050 cal70g protein

70g protein for 1050 calories makes this a muscle-builder’s dream—just watch those fats!

🍔

The Balanced Beast

Smart Pick

Frenchie Burger COMBO900

900 cal50g protein

50g protein at 900 calories with moderate fats, a solid choice for burger lovers wanting gain without guilt.

🌱

The Vegan Victory

Smart Pick

Redefine Meat COMBO950

950 cal50g protein

50g plant protein and 950 calories prove vegan can pack a punch in both flavor and macros.

🍟

The Sneaky Carb Trap

Calorie Trap

Regular Fries
Cajun Fries
Gremolata Fries

0 cal0g protein

Over 400 calories per fry side with just 5g protein—delicious but low on muscle fuel.

🧒

Kid’s Fuel

Splurge

Kids Meal
Kids Nuggets

0 cal0g protein

Kids' meals offer decent protein (25-40g) but come with 600-700 calories, so portion control is key.

🍗

Nuggets Combo Crunch

Splurge

Nuggets COMBO700

700 cal30g protein

25g protein but 700 calories means tasty but a bit heavy—perfect for cheat day indulgence.

The Cheat Codes

💡Choose the Blumenthal Burger (700 cal) without combo for high protein, lower calories.

🔄Skip fries or share to avoid extra 400+ calories with minimal protein gain.

🌶️Redefine Meat options are great vegan protein sources with solid calorie counts.

⚠️Kids’ meals pack decent protein but watch portion sizes to avoid calorie overload.

🌯Nuggets are tasty but better enjoyed occasionally due to fat and calorie content.

🚰Frenchie Burger (600 cal) is a lighter burger option with a respectable 40g protein.

🎯Order onion bun (150 cal) as a low-calorie bread alternative to save calories.

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Nutritional information is approximate and based on publicly available data from THE LITTLE BRGR SHOP's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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