Can I track my Tommy Roll meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to easily log your Tommy Roll meals with accurate calories and protein info.

Which Tommy Roll meal has the highest protein per calorie?

The 'Tommy Wings' offer 50g protein at just 650 calories, making them the top protein-per-calorie choice.

Are the fries a good side if I'm watching calories?

Not really—Tommy Roll’s fries pack 400 calories but only 5g protein. Better to skip or share!

Is the business meal roll better than the regular roll?

Business meals add calories and fat but keep protein similar; choose based on hunger and calorie goals.

Which roll option is best for low calories but decent protein?

The chicken roll at 650 calories and 35g protein is a smart, lean choice.

← All Guides

Tommy Roll Protein & Calorie Cheat Sheet

Did you know the 'Tommy Wings' pack 50g of protein with just 650 calories? Protein power in each bite!

Eating at Tommy Roll? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

Build Your Order

Tap items to add them. Watch the calories stack up.

Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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⭐⭐⭐⭐⭐ 4.9/5200,000+ meals trackedWorks on WhatsApp

Check any Tommy Roll meal

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Protein Leaderboard

Best protein-per-calorie items at Tommy Roll. Higher % = more protein per calorie spent.

הכנפיים של טומי650 cal

50g(7.7%)

בורגר אנטריקוט 250 גרם900 cal

55g(6.1%)

בורגר בקר 200 גרם850 cal

50g(5.9%)

עסקית בורגר אנטריקוט1200 cal

70g(5.8%)

רול אנטריקוט700 cal

40g(5.7%)

Popular Orders, Exposed

We built the most common Tommy Roll orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

עסקית בורגר אנטריקוט (1200 cal, 70g P)
עסקית בורגר בקר (1100 cal, 60g P)
בורגר אנטריקוט 250 גרם (900 cal, 55g P)

3200 cal185g protein

High protein, big gains! Perfect for those who want muscle fuel without skimping on flavor.

🥩

The Lean & Mean Roll

Smart Pick

רול אנטריקוט (700 cal, 40g P)
רול עוף (650 cal, 35g P)
רול שניצל (700 cal, 40g P)

2050 cal115g protein

Lower calories but solid protein – rolls that keep you full and fit!

🍟

The Sneaky Carb Trap

Calorie Trap

צ'יפס דק (400 cal, 5g P)
מיקס גלגולים (450 cal, 10g P)
כרובית מטוגנת (450 cal, 8g P)

1300 cal23g protein

Looks light but carbs and fats add up fast with little protein payoff—watch out!

🍗

The Winged Wonder

Smart Pick

הכנפיים של טומי (650 cal, 50g P)

650 cal50g protein

High protein, moderate calories, and low carbs – wings that win the protein game.

🍔

The Mega Meat Feast

Splurge

עסקית רול אנטריקוט (950 cal, 50g P)
עסקית רול עוף (900 cal, 45g P)
עסקית רול שניצל (900 cal, 45g P)

2500 cal130g protein

Tasty but heavy on calories and fats—best saved for those big hunger days.

🍔

The Kid's Fuel-Up

Smart Pick

עסקית טומי קידס (700 cal, 35g P)

700 cal35g protein

Balanced and protein-packed for growing kids with an appetite for yum.

The Cheat Codes

💡Choose 'Tommy Wings' for top protein with fewer carbs.

🔄Opt for leaner rolls like chicken or schnitzel to keep calories in check.

🌶️Skip the fries—they add 400 empty calories with little protein.

⚠️Burger combos deliver the highest protein but watch fat intake.

🌯Mix rolls are tasty but low in protein—better as a side than a main.

🚰Business meal combos are great for protein but double-check fats.

🎯Kids’ meals offer solid protein without a calorie overload.

Want your meals tracked automatically?

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Nutritional information is approximate and based on publicly available data from Tommy Roll's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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