Which Tortilla meals are highest in protein?

Steak Burrito leads with 44g protein, followed closely by the Chicken Burrito and Steak Quesadilla with 42g and 40g respectively.

Are there low-calorie high-protein options at Tortilla?

Yes! The Chicken Naked Burrito Bowl has 38g protein at just 540 calories, making it a smart choice.

Can I track my Tortilla meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to easily log your Tortilla meal calories and protein on the go.

Which vegetarian options at Tortilla offer the most protein?

The Cheese Quesadilla offers 22g protein, while Three Bean Burrito and Nachos with Cheese & Beans provide 20-22g.

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Tortilla Protein & Calorie Cheat Sheet

Did you know the Steak Burrito packs 44g protein but comes with 820 calories? Choose smart for max gains!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Tortilla. Higher % = more protein per calorie spent.

Chicken Naked Burrito Bowl540 cal

38g(7.0%)

Steak Naked Burrito Bowl580 cal

40g(6.9%)

Steak Tacos (3 pcs)510 cal

32g(6.3%)

Chicken Tacos (3 pcs)480 cal

30g(6.3%)

Chicken Quesadilla650 cal

38g(5.8%)

Popular Orders, Exposed

We built the most common Tortilla orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

Steak Burrito820
Chicken Quesadilla650

1470 cal82g protein

Max protein for muscle fuel, but watch those calories!

🥗

The Lean & Mean Bowl

Smart Pick

Chicken Naked Burrito Bowl540
Black Beans120

660 cal46g protein

High protein, lower cal—bowl goals unlocked.

🧀

Cheese & Chill Trap

Calorie Trap

Cheese Quesadilla520
Nachos with Cheese & Beans620

1140 cal42g protein

Tasty but watch the fat and carbs creep up.

🌱

Vegan Low-Cal Delight

Smart Pick

Three Bean Naked Burrito Bowl420
Guacamole & Chips380

800 cal24g protein

Plant power with fewer calories—win-win.

🎉

The Splurge Fiesta

Splurge

Nachos with Chicken720
Churros (4 pcs)320

1040 cal38g protein

High protein but also high in fat and sugar—party mode!

🌮

Taco Protein Boost

Smart Pick

Steak Tacos (3 pcs)510
Mexican Rice180

690 cal36g protein

Balanced protein and carbs for steady energy.

The Cheat Codes

💡Choose Naked Burrito Bowls for 30% fewer calories but almost the same protein.

🔄Steak options generally pack slightly more protein than chicken but with higher fat.

🌶️Add Black or Pinto Beans for an 8g protein boost at just over 120 calories.

⚠️Skip the Cheese Quesadilla if you want to cut fat without losing too much protein.

🌯Guacamole & Chips is a tasty vegan low-calorie snack but watch the fat content.

🚰Nachos with Chicken offer decent protein but come with 36g fat—better saved for a treat.

🎯Churros are low calorie for a dessert but low protein, so enjoy occasionally.

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Nutritional information is approximate and based on publicly available data from Tortilla's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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