What Tossed meals are highest in protein?

The Protein Power Bowl tops the list with 42g protein, followed by Chicken Caesar Salad (33g) and Teriyaki Chicken Power Bowl (36g).

Are there low-calorie, high-protein options at Tossed?

Yes! The Chicken Caesar Salad (410 cal/33g protein) and Thai Chicken Salad (380 cal/30g protein) are great low-calorie, high-protein choices.

Can I track my Tossed meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to easily log your Tossed meals and keep track of calories and protein on the go.

Which Tossed items should I avoid if watching calories?

Try to avoid higher-calorie options like the Protein Power Bowl (520 cal) or Hot Pots over 480 cal if you want to stay under 450 calories.

Is the Rainbow Chicken Wrap a good protein choice?

It provides 30g protein but comes with 460 calories, so it’s a tasty splurge rather than a lean protein option.

← All Guides

Tossed Protein & Calorie Cheat Sheet

Did you know the Protein Power Bowl packs 42g protein in just 520 calories? That’s protein power in every bite!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Tossed. Higher % = more protein per calorie spent.

Protein Power Bowl520 cal

42g(8.1%)

Chicken Caesar Salad410 cal

33g(8.0%)

Thai Chicken Salad380 cal

30g(7.9%)

Teriyaki Chicken Power Bowl490 cal

36g(7.3%)

Chicken & Avocado Hot Pot480 cal

34g(7.1%)

Popular Orders, Exposed

We built the most common Tossed orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

Protein Power Bowl520
Chicken Caesar Salad410

930 cal75g protein

Maximise muscle fuel with 33-42g protein and under 520 calories each.

🍞

The Sneaky Carb Load

Calorie Trap

Mexican Bean Power Bowl440
Acai Bowl380

820 cal26g protein

High carb and lower protein, your energy might spike but protein gains won’t.

🥗

The Lean Green Machine

Smart Pick

Super Green Salad320
Thai Chicken Salad380

700 cal42g protein

Low calorie, decent protein—perfect if you want to stay light but strong.

🌯

Wrap It Up

Splurge

Rainbow Chicken Wrap460
Falafel Rainbow Wrap420

880 cal44g protein

Tasty but watch calories and protein—only 14-30g protein with 420-460 cals.

🍲

Hot Pot Power

Smart Pick

Chicken & Avocado Hot Pot480
Thai Green Curry Hot Pot510

990 cal62g protein

Satisfying protein with a flavour kick, both under 510 calories.

🥣

Breakfast Boost

Smart Pick

Egg & Avocado Breakfast Pot350
Porridge with Banana & Honey310

660 cal28g protein

Morning meals with solid protein and controlled calories to start strong.

The Cheat Codes

💡Choose the Protein Power Bowl for the highest protein-per-calorie ratio (42g protein/520 cal).

🔄Swap wraps for salads to cut calories but keep decent protein.

🌶️Avoid the Mexican Bean Power Bowl if you want more protein and fewer carbs.

⚠️Add Chicken Caesar Salad for a tasty 33g protein hit with just 410 calories.

🌯Start your day with the Egg & Avocado Breakfast Pot for 18g protein under 350 cal.

🚰Green Goddess Smoothie is light but low protein—best as a snack, not a meal.

🎯Falafel & Halloumi Salad is a flavour win but heavier on fat; treat it as a splurge.

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Nutritional information is approximate and based on publicly available data from Tossed's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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