Can I track my Under The Tree | Ben Yehuda meal on WhatsApp?

Yes! Use Weightbot on WhatsApp to log your Under The Tree meals easily, keeping track of calories and protein in real time.

Which Under The Tree dishes have the best protein to calorie ratio?

שווארמה בול, אורז עוף צ'יפוטלה️, and עוף קארי עגבניות הודי️️️ offer the highest protein per calorie, making them top picks for muscle fuel.

Are there gluten-free options with high protein at Under The Tree?

Yes! עוף קארי עגבניות הודי️️️ and ‫סלט עוף are gluten-free and pack a solid protein punch.

What are some low-calorie, high-protein soups available?

מרק חרירה and מרק בצל וכרישה are low-calorie soups with 20g and 10g protein respectively, great for light meals.

Is there a vegan protein option on the menu?

Absolutely! לביבות ירק וטופו אפויות and עלי גפן בטחינה טבעוני offer good protein for vegan diners.

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Under The Tree Protein & Calorie Cheat Sheet

Did you know the שווארמה בול packs 55g of protein but nearly 950 calories? Choose wisely for muscle gains without the extra fluff!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Under The Tree. Higher % = more protein per calorie spent.

‫סלט עוף550 cal

35g(6.4%)

שווארמה בול950 cal

55g(5.8%)

אורז עוף צ'יפוטלה️900 cal

50g(5.6%)

עוף קארי עגבניות הודי️️️900 cal

50g(5.6%)

כריך עוף צ׳יפוטלה850 cal

45g(5.3%)

Popular Orders, Exposed

We built the most common Under The Tree orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

שווארמה בול950
אורז עוף צ'יפוטלה️900
עוף קארי עגבניות הודי️️️900

2750 cal155g protein

High protein across the board with solid calories. Fuel your muscles with these protein-rich champs!

🥗

The Salad Smartie

Smart Pick

‫סלט עוף550
סלט יווני
עלי גפן250

1250 cal58g protein

Light on calories but rich in protein and flavor. Perfect for a clean, green meal.

🍞

The Toast Temptation

Calorie Trap

טוסט מישל700
טוסט מוצרלה נמתחת650

1350 cal60g protein

Tasty but packed with fats and calories relative to protein. Great for a splurge, not a staple.

🍲

The Comfort Combo

Smart Pick

מרק חרירה400
מרק בצל וכרישה350
רבע כרוב צלוי300

1050 cal38g protein

Low-calorie, decent protein soups and veggies to warm you up without the calorie overload.

🌱

The Vegan Delight

Smart Pick

לביבות ירק וטופו אפויות550
עלי גפן בטחינה טבעוני300
שומר בלימון ️

1100 cal33g protein

Plant-based and packed with moderate protein. Vegan gains never tasted so good!

🍔

The Sneaky Splurge

Splurge

כריך עוף צ׳יפוטלה850
בול לביבות ירק וטופו850

1700 cal75g protein

Delicious but watch out—the calories and fats sneak up fast compared to protein.

The Cheat Codes

💡Go for the שווארמה בול or אורז עוף צ'יפוטלה️ for max protein punch.

🔄Swap heavy toasts for fresh salads like ‫סלט עוף to save calories without losing protein.

🌶️Soups like מרק חרירה offer surprising protein with fewer calories—perfect for light meals.

⚠️Veggie and tofu baked patties are a smart vegan protein alternative.

🌯Skip the טוסט מישל if you want to avoid extra fats with moderate protein.

🚰Add עלי גפן or רבע כרוב צלוי as low-cal snacks rich in protein and fiber.

🎯Track your meal with Weightbot on WhatsApp to stay on top of protein and calories!

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Nutritional information is approximate and based on publicly available data from Under The Tree's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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