Which Wagamama dishes have the highest protein content?

The Sirloin Steak & Shiitake Salad leads with 53g protein, followed closely by Firecracker Chicken (52g) and Chicken Katsu Curry (50g).

Are there vegan high-protein options at Wagamama?

Yes! Edamame (12g protein) and Tofu Ramen (18g protein) are both vegan and high-protein choices.

Can I track my Wagamama meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to quickly log Wagamama meals and keep track of calories and protein on the go.

Which Wagamama items are low-calorie but still provide protein?

Try Chicken Gyoza (9g protein, 207 cal), Prawn Gyoza (10g protein, 215 cal), or the Sirloin Steak & Shiitake Salad (53g protein, 434 cal).

How can I make a high-protein meal at Wagamama without splurging on calories?

Pair high-protein dishes like Chicken Ramen or Teriyaki Chicken Donburi with low-calorie sides like Edamame or Steamed Rice to maximize protein and control calories.

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Wagamama Protein & Calorie Cheat Sheet

Did you know? Wagamama’s Sirloin Steak & Shiitake Salad packs 53g protein in just 434 calories!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Wagamama. Higher % = more protein per calorie spent.

Sirloin Steak & Shiitake Salad434 cal

53g(12.2%)

Edamame130 cal

12g(9.2%)

Chicken Ramen473 cal

35g(7.4%)

Chilli Squid290 cal

18g(6.2%)

Teriyaki Chicken Donburi720 cal

42g(5.8%)

Popular Orders, Exposed

We built the most common Wagamama orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

Sirloin Steak & Shiitake Salad434
Edamame130

564 cal65g protein

Max protein, minimal calories — perfect for gains and light fuel.

🔥

The High-Protein Hero

Smart Pick

Chicken Ramen473
Chicken Gyoza207

680 cal44g protein

Deliciously balanced with 44g protein under 700 calories.

💣

The Calorie Bomb

Calorie Trap

Firecracker Chicken1185
Chicken Katsu Curry997

2182 cal102g protein

Tasty but heavy hitters—over 1000 calories each, so watch out!

🌱

The Vegan Protein Boost

Smart Pick

Edamame130
Tofu Ramen430

560 cal30g protein

Plant-based, protein-rich, and under 600 calories—vegan wins!

🍜

The Carb-Load Splurge

Splurge

Yasai Katsu Curry820
Pad Thai780

1600 cal48g protein

Carb-heavy combos for when you need energy but watch protein.

🥗

The Light & Lean

Smart Pick

Warm Chilli Chicken Salad491
Prawn Gyoza215

706 cal38g protein

Under 710 calories with a solid protein punch for light eaters.

The Cheat Codes

💡Choose Sirloin Steak & Shiitake Salad for highest protein-per-calorie ratio.

🔄Add Edamame as a low-calorie, vegan protein-rich side.

🌶️Skip Firecracker Chicken if avoiding calorie overload; it tops 1185 cal.

⚠️Swap Pad Thai for Chicken Ramen to boost protein and cut calories.

🌯Yasai Katsu Curry is great vegan choice but higher in carbs and calories.

🚰Chicken Gyoza and Prawn Gyoza are tasty low-calorie protein snacks.

🎯For a balanced meal, pair Teriyaki Chicken Donburi with a side of Steamed Rice.

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Nutritional information is approximate and based on publicly available data from Wagamama's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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