What Wetherspoons meals have the highest protein?

The 8oz Sirloin Steak with Chips tops the list at 68g protein followed by the Large Breakfast with 62g protein.

Are there any low-calorie, high-protein options at Wetherspoons?

Yes, the Skinny Beef Burger (370 cal, 35g protein) and Egg & Bacon Muffin (346 cal, 19g protein) are great picks.

Can I track my Wetherspoons meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to easily log your Wetherspoons meals and keep track of protein and calories on the go.

Which Wetherspoons breakfast is best for protein?

The Large Breakfast provides the most protein (62g), but the Small Traditional Breakfast is a smart choice for fewer calories with 24g protein.

Is the Skinny Chicken Burger a good protein option?

Yes, it offers 50g protein with only 453 calories, making it a top pick for protein-conscious diners.

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Wetherspoons Protein & Calorie Cheat Sheet

Did you know? The 8oz Sirloin Steak packs a whopping 68g protein for 1314 calories!

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Protein Leaderboard

Best protein-per-calorie items at Wetherspoons. Higher % = more protein per calorie spent.

Skinny Chicken Burger453 cal

50g(11.0%)

Skinny Beef Burger370 cal

35g(9.5%)

Chicken Wings (8 pieces)640 cal

48g(7.5%)

Caesar Salad with Chicken520 cal

38g(7.3%)

Small Traditional Breakfast407 cal

24g(5.9%)

Popular Orders, Exposed

We built the most common Wetherspoons orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

8oz Sirloin Steak with Chips1314
Chicken Wings (8 pieces)640

1954 cal116g protein

High protein hits with solid flavor and a protein-per-calorie win.

🥚

The Low-Cal Protein Punch

Smart Pick

Skinny Beef Burger370
Egg & Bacon Muffin346

716 cal54g protein

Under 400 cals but packing serious protein to keep you going.

🍔

The Classic Splurge

Splurge

Classic 6oz Beef Burger with Chips1244
Large Breakfast1343

2587 cal114g protein

Go big or go home. Great for cheat days but heavy on calories and fat.

⚠️

The Sneaky Trap

Calorie Trap

Jacket Potato with Cheese & Beans580
Mac & Cheese720

1300 cal50g protein

Comfort food that feels light but carbs and fats add up fast.

🥞

The Balanced Brunch

Smart Pick

Small Traditional Breakfast407
Caesar Salad with Chicken520

927 cal62g protein

Protein rich with fewer calories and balanced macros to fuel your morning.

🍛

The Curry Protein Fix

Smart Pick

Chicken Tikka Masala with Rice1036
Beef Chilli with Rice895

1931 cal92g protein

Tasty, protein-packed curries that won’t wreck your calorie count.

The Cheat Codes

💡Choose the Skinny Beef Burger for 35g protein under 400 calories.

🔄The 8oz Sirloin Steak offers the highest protein overall at 68g.

🌶️Avoid the Large Breakfast if watching fat intake; it has 75g fat.

⚠️Opt for the Chicken Wings (8 pieces) for a protein-rich, moderate calorie snack.

🌯Jacket Potato with Cheese & Beans is filling but high in carbs; pair with a salad.

🚰Small Traditional Breakfast provides 24g protein with just 407 calories.

🎯Caesar Salad with Chicken packs 38g protein with fewer carbs and moderate fat.

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Nutritional information is approximate and based on publicly available data from Wetherspoons's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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