Can I track my Wok Republic meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to log your Wok Republic meals easily by entering the dish name and watch your protein and calorie counts tracked in real time.

Which Wok Republic dishes have the best protein per calorie ratio?

The tempura chicken and shrimp dishes offer excellent protein per calorie ratios, with 35-30g protein at just 400-450 calories.

Are there vegan options at Wok Republic with decent protein?

Yes! The veggie spring roll is vegan and low calorie, but protein is limited (5g). Pair with steamed rice and tom yum soup for a light vegan meal.

How many calories are in Wok Republic’s popular noodle dishes?

Most noodle dishes range from 800 to 900 calories with 40-50g protein, so they’re protein-rich but calorie-dense.

← All Guides

Wok Republic Protein & Calorie Cheat Sheet

Did you know? The Kong Pao Noodles pack 50g protein but tip 900 calories—perfect for protein lovers who don't mind a splurge!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Protein Leaderboard

Best protein-per-calorie items at Wok Republic. Higher % = more protein per calorie spent.

עוף בטמפורה450 cal

35g(7.8%)

שרימפס טמפורה400 cal

30g(7.5%)

‫כנפיים צ’ילי קוקוס ️️400 cal

25g(6.3%)

‫קונג פאו נודלס ️ ️900 cal

50g(5.6%)

ג'נרל צ'ו צ'יקן900 cal

50g(5.6%)

Popular Orders, Exposed

We built the most common Wok Republic orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Splurge

Kong Pao Noodles
General Tso's Chicken
Shrimps and Bacon

0 cal0g protein

High protein heroes with 50g each, but watch the calories hitting close to 900!

🥗

Smart & Lean Feast

Smart Pick

Tempura Chicken
Steamed Rice
Tom Yum Soup

0 cal0g protein

Keep protein high (~35g) and calories under 850 with this flavorful, balanced combo.

🍜

The Sneaky Carb Trap

Calorie Trap

Pad Thai Noodles
Mixed Rice
Veggie Spring Roll

0 cal0g protein

Carb-heavy dishes with moderate protein but pack 800+ calories—easy to overdo it here!

🥕

Low-Cal Veggie Delight

Smart Pick

Veggie Spring Roll
Steamed Rice
Tom Yum Soup

0 cal0g protein

Vegan and light with only ~600 calories total but still a modest 23g protein combined.

🍤

The Protein Snack Attack

Smart Pick

Chicken Gyoza
Chili Coconut Wings

0 cal0g protein

Under 800 calories and a solid 45g protein—perfect for a filling snack or light meal.

😵‍💫

Noodle Overload

Calorie Trap

Chicken Satay Noodles
Green Noodles
Beef Rice Noodles

0 cal0g protein

Each dish delivers great protein but combined can skyrocket calories near 2550—handle with care!

The Cheat Codes

💡Opt for tempura chicken or shrimp for high protein with moderate calories.

🔄Add a side of steamed rice instead of fried rice to save calories.

🌶️Veggie spring rolls make a light, vegan-friendly starter with just 250 cal.

⚠️Avoid doubling up on noodle dishes to keep calories in check.

🌯Gyoza makes a tasty, protein-packed snack under 400 calories.

🚰Choose Kong Pao or General Tso's for max protein if you don’t mind a calorie splurge.

🎯Tom Yum soup is a flavorful, low-calorie way to boost protein intake.

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Nutritional information is approximate and based on publicly available data from Wok Republic's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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