Can I track my Wok to Walk meal on WhatsApp?

Absolutely! Use Weightbot on WhatsApp to log your Wok to Walk meals instantly, with full calorie and protein info.

Which Wok to Walk dish has the most protein?

The chicken lemon noodles and pad kapao noodles each pack 50g of protein, making them the top picks for protein lovers.

Are there low-calorie side options at Wok to Walk Sarona?

Yes! Kimchi, nems, and spring rolls (אגרול) are low-calorie options with a decent protein boost.

Is fried rice a healthy choice at Wok to Walk?

While delicious and protein-rich (45g), fried rice clocks in at 850 calories and 25g fat, so enjoy it as a splurge.

How do I balance carbs and protein when ordering here?

Pair carb-heavy dishes like rice or noodles with protein-rich options like chicken lemon or pad kapao for a balanced meal.

← All Guides

Wok to Walk Protein & Calorie Cheat Sheet

Did you know? The chicken lemon and pad kapao noodle dishes pack 50g protein in under 910 calories!

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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Check any Wok to Walk meal

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Protein Leaderboard

Best protein-per-calorie items at Wok to Walk. Higher % = more protein per calorie spent.

צ'יקן למון נודלס900 cal

50g(5.6%)

‫פאד קפאו ️️900 cal

50g(5.6%)

טוקיו נודלס850 cal

45g(5.3%)

פרייד רייס850 cal

45g(5.3%)

פאד סי יו800 cal

40g(5.0%)

Popular Orders, Exposed

We built the most common Wok to Walk orders. Some are genius. Some are traps.

💪

The Protein Powerhouse

Smart Pick

צ'יקן למון נודלס900
פאד קפאו
צ'יקן למון אורז900

2700 cal145g protein

Max protein, minimal guilt – 50g protein and around 900 calories each!

🍜

The Classic Carb Bomb

Calorie Trap

פאד תאי️850
אטריות אורז700
אורז לבן700

2250 cal80g protein

Tasty but heavy on carbs and calories with just 20-40g protein per 700-850 cal.

🥢

The Low-Cal Sides Squad

Smart Pick

אגרול - 2 יחידות350
נאמס - 2 יחדיות300
קימצ׳י50

700 cal23g protein

Great low-calorie picks with decent protein to keep you fueled without the bloat.

🍳

The Sneaky Fat Fix

Calorie Trap

אטריות ביצים700
אטריות אודון700
אורז מלא700

2100 cal60g protein

Lower protein (20g) and decent fats (20g), these fill you up but don’t pack the protein punch.

🥟

The Gyoza Gains

Splurge

גיוזה עוף - 4 יחידות400
גיוזה אדממה - 4 יחידות400

800 cal35g protein

Tasty and protein-rich but watch the fats and calories creeping up around 400 cal each.

🍚

The Fried Rice Feast

Calorie Trap

פרייד רייס850

850 cal45g protein

45g protein but also 850 calories – a tasty splurge to enjoy wisely!

The Cheat Codes

💡Choose chicken lemon noodles or pad kapao for the highest protein per calorie.

🔄Skip heavy carb noodles like pad thai and opt for egg or udon noodles for less protein but lighter fats.

🌶️Add kimchi or nems as low-calorie, protein-friendly sides to boost nutrition.

⚠️Limit fried rice and classic pad thai for lower fat and calorie intake.

🌯Try gyoza for a protein snack but watch portion size due to fat content.

🚰Two spring rolls (אגרול) make a light side with some protein and fewer calories.

🎯White or brown rice serve as carb bases but have low protein; pair with chicken for balance.

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Nutritional information is approximate and based on publicly available data from Wok to Walk's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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